Shake and Bake

Workouts

Monday 6/22/20 @ 3:30 PM
✅
295kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 4:35 PM
293kj
81rpm
37%
16mph
Wednesday 5/6/20 @ 2:20 PM
✅
416kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 6:13 PM
405kj
79rpm
39%
16mph
Wednesday 6/24/20 @ 9:25 PM
275kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 12:49 AM
✅
289kj
80rpm
39%
16mph
Monday 6/15/20 @ 1:9 PM
302kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:17 PM
✅
307kj
81rpm
38%
16mph
Wednesday 5/20/20 @ 10:21 PM
✅
210kj
78rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/19/20 @ 2:49 PM
201kj
79rpm
41%
17mph
Tuesday 6/11/19 @ 9:40 PM
232kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/23/20 @ 9:6 PM
✅
269kj
79rpm
37%
16mph
Monday 4/6/20 @ 12:15 PM
272kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 8:20 PM
✅
290kj
84rpm
37%
16mph
Tuesday 11/5/19 @ 11:54 PM
✅
284kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 4:47 PM
233kj
75rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Monday 6/22/20
293 kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Wednesday 5/6/20
405 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Wednesday 6/24/20
✅ 289 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Monday 6/15/20
✅ 307 kj
Monday 6/15/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 210 kj
Wednesday 5/20/20
201 kj
Tuesday 5/19/20
45 min Power Zone Ride
Denis Morton
232 kj
Tuesday 6/11/19
✅ 269 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Monday 4/6/20
✅ 290 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Tuesday 11/5/19
233 kj
Sunday 12/1/19