Shake and Bake

Workouts

Tuesday 1/17/23 @ 5:30 PM
102kj
76rpm
31%
13mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 11/5/20 @ 1:49 PM
✅
264kj
81rpm
45%
19mph
Thursday 11/19/20 @ 7:16 PM
263kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 10:32 AM
✅
363kj
81rpm
43%
18mph
Monday 5/3/21 @ 4:45 PM
285kj
74rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 1:30 PM
✅
388kj
82rpm
44%
19mph
Wednesday 6/24/20 @ 9:25 PM
275kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/20/20 @ 11:34 AM
✅
347kj
77rpm
44%
18mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
102 kj
Tuesday 1/17/23
✅ 264 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Thursday 11/19/20
✅ 363 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Monday 5/3/21
✅ 388 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Wednesday 6/24/20
✅ 347 kj
Sunday 12/20/20