Shake and Bake

Workouts

Tuesday 1/16/24 @ 5:59 PM
106kj
78rpm
31%
13mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 3/20/21 @ 3:1 PM
βœ…
263kj
87rpm
42%
19mph
Thursday 2/9/23 @ 1:2 AM
112kj
81rpm
31%
13mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Wednesday 7/12/23 @ 3:7 PM
βœ…
163kj
86rpm
34%
15mph
Monday 7/6/20 @ 3:8 PM
324kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 4:30 PM
βœ…
417kj
87rpm
43%
19mph
Monday 7/20/20 @ 1:55 PM
312kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 10:23 PM
βœ…
341kj
81rpm
41%
18mph
Tuesday 4/20/21 @ 3:30 PM
273kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 11:28 AM
βœ…
320kj
84rpm
40%
17mph
Sunday 7/19/20 @ 2:42 PM
604kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:2 PM
βœ…
674kj
84rpm
41%
18mph
Monday 7/13/20 @ 3:50 PM
294kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:40 PM
βœ…
331kj
86rpm
38%
17mph
Sunday 6/2/19 @ 10:57 PM
150kj
66rpm
49%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/29/19 @ 12:40 AM
βœ…
163kj
74rpm
46%
18mph
Tuesday 10/22/19 @ 11:37 PM
βœ…
198kj
72rpm
44%
17mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 2:38 PM
195kj
71rpm
43%
16mph
Thursday 7/26/18 @ 10:40 PM
176kj
83rpm
37%
16mph
30 min HIIT Ride
Denis Morton
Wednesday 8/1/18 @ 1:28 PM
βœ…
192kj
76rpm
36%
17mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
106 kj
Tuesday 1/16/24
βœ… 263 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Erik JΓ€ger
112 kj
Thursday 2/9/23
βœ… 163 kj
Wednesday 7/12/23
45 min Power Zone Max Ride
Matt Wilpers
324 kj
Monday 7/6/20
βœ… 417 kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 7/20/20
βœ… 341 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Tuesday 4/20/21
βœ… 320 kj
Tuesday 4/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
604 kj
Sunday 7/19/20
βœ… 674 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Monday 7/13/20
βœ… 331 kj
Monday 7/13/20
20 min FTP Test Ride
Matt Wilpers
150 kj
Sunday 6/2/19
βœ… 163 kj
Tuesday 10/29/19
30 min Pitbull Ride
Ally Love
βœ… 198 kj
Tuesday 10/22/19
195 kj
Saturday 10/12/19
30 min HIIT Ride
Denis Morton
176 kj
Thursday 7/26/18
βœ… 192 kj
Wednesday 8/1/18