Shake and Bake

Workouts

Monday 8/22/22 @ 5:1 PM
158kj
84rpm
35%
15mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 8/21/22 @ 1:57 PM
✅
262kj
52rpm
61%
19mph
Friday 2/10/23 @ 12:41 AM
111kj
82rpm
25%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/26/21 @ 8:42 PM
✅
409kj
63rpm
54%
19mph
Thursday 10/7/21 @ 1:14 PM
223kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 2:58 PM
✅
344kj
72rpm
46%
18mph
Saturday 5/9/20 @ 3:33 PM
601kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:8 PM
✅
1079kj
57rpm
65%
21mph
Tuesday 4/27/21 @ 3:7 PM
304kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 4:11 PM
✅
560kj
62rpm
62%
21mph
Saturday 4/11/20 @ 3:53 PM
553kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:1 PM
✅
1005kj
49rpm
71%
20mph
Monday 3/1/21 @ 9:29 PM
277kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 4:51 PM
✅
531kj
66rpm
58%
21mph
Sunday 9/27/20 @ 2:19 PM
146kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:27 PM
✅
363kj
68rpm
57%
21mph
Thursday 7/4/19 @ 1:56 PM
247kj
79rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 1/17/20 @ 4:54 PM
✅
327kj
67rpm
48%
17mph
Friday 10/11/19 @ 10:30 PM
174kj
68rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/15/20 @ 1:47 PM
✅
224kj
75rpm
52%
21mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
158 kj
Monday 8/22/22
✅ 262 kj
Sunday 8/21/22
45 min Power Zone Endurance Ride
Denis Morton
111 kj
Friday 2/10/23
✅ 409 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Ben Alldis
223 kj
Thursday 10/7/21
✅ 344 kj
Friday 10/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Saturday 5/9/20
✅ 1079 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
304 kj
Tuesday 4/27/21
✅ 560 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 4/11/20
✅ 1005 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Monday 3/1/21
✅ 531 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Sunday 9/27/20
✅ 363 kj
Wednesday 5/27/20
45 min All for One Ride
Cycling Instructors 2019
247 kj
Thursday 7/4/19
✅ 327 kj
Friday 1/17/20
20 min FTP Test Ride
Matt Wilpers
174 kj
Friday 10/11/19
✅ 224 kj
Wednesday 1/15/20