Shake and Bake
Workouts
Sunday 7/18/21 @ 8:35 PM
357kj
90rpm
39%
18mph
Thursday 7/15/21 @ 10:4 AM
✅
452kj
78rpm
48%
20mph
Wednesday 6/10/20 @ 10:23 PM
350kj
92rpm
39%
18mph
Monday 4/17/23 @ 10:11 AM
✅
477kj
76rpm
49%
20mph
Tuesday 11/8/22 @ 7:7 PM
275kj
73rpm
38%
15mph
Saturday 11/12/22 @ 11:50 AM
✅
444kj
78rpm
47%
19mph
Sunday 1/2/22 @ 10:44 PM
350kj
88rpm
40%
18mph
Saturday 1/1/22 @ 12:15 PM
✅
481kj
81rpm
48%
20mph
Sunday 11/21/21 @ 2:15 PM
362kj
88rpm
40%
18mph
Tuesday 11/16/21 @ 11:11 AM
✅
433kj
80rpm
46%
19mph
Thursday 8/19/21 @ 5:16 PM
380kj
92rpm
37%
18mph
Monday 8/16/21 @ 9:56 AM
✅
485kj
77rpm
46%
19mph
Monday 8/2/21 @ 5:31 PM
363kj
88rpm
39%
18mph
Monday 8/2/21 @ 10:0 AM
✅
530kj
78rpm
52%
21mph
Friday 2/12/21 @ 10:29 PM
360kj
87rpm
41%
18mph
Wednesday 2/10/21 @ 1:51 PM
✅
452kj
79rpm
47%
20mph
Monday 10/5/20 @ 8:58 PM
479kj
90rpm
40%
18mph
Saturday 10/3/20 @ 12:21 PM
✅
606kj
79rpm
47%
19mph
Thursday 8/27/20 @ 12:32 AM
354kj
80rpm
43%
18mph
Wednesday 8/26/20 @ 1:26 PM
✅
460kj
81rpm
47%
20mph
Workouts
357
kj
Sunday 7/18/21
350
kj
Wednesday 6/10/20
275
kj
Tuesday 11/8/22
350
kj
Sunday 1/2/22
362
kj
Sunday 11/21/21
380
kj
Thursday 8/19/21
360
kj
Friday 2/12/21