Shake and Bake
Workouts
Thursday 1/27/22 @ 2:46 PM
✅
282kj
78rpm
41%
17mph
Wednesday 2/16/22 @ 10:47 AM
260kj
70rpm
42%
16mph
Wednesday 10/21/20 @ 9:2 PM
256kj
79rpm
45%
19mph
Wednesday 9/23/20 @ 11:25 AM
✅
342kj
72rpm
54%
21mph
Tuesday 6/23/20 @ 2:9 PM
373kj
82rpm
43%
19mph
Sunday 3/22/20 @ 3:8 PM
✅
384kj
76rpm
47%
19mph
Friday 4/27/18 @ 9:11 PM
302kj
87rpm
38%
17mph
Thursday 4/19/18 @ 1:24 PM
✅
518kj
75rpm
52%
20mph
Wednesday 7/6/16 @ 5:51 PM
372kj
78rpm
45%
18mph
Thursday 7/6/17 @ 10:59 AM
✅
482kj
76rpm
52%
20mph
Monday 12/12/16 @ 1:57 PM
339kj
83rpm
42%
18mph
Wednesday 12/28/16 @ 9:27 PM
✅
387kj
80rpm
46%
19mph
Sunday 11/6/16 @ 5:39 PM
410kj
93rpm
37%
17mph
Sunday 11/6/16 @ 5:43 PM
✅
571kj
87rpm
44%
19mph
Thursday 11/3/16 @ 4:28 PM
263kj
93rpm
34%
16mph
Thursday 11/3/16 @ 4:27 PM
✅
360kj
92rpm
39%
18mph
Tuesday 10/18/16 @ 6:8 PM
309kj
94rpm
36%
17mph
Wednesday 10/19/16 @ 9:28 PM
✅
359kj
92rpm
39%
18mph
Tuesday 10/4/16 @ 2:12 PM
312kj
83rpm
41%
17mph
Thursday 10/6/16 @ 9:36 PM
✅
412kj
81rpm
46%
19mph
Workouts
256
kj
Wednesday 10/21/20
339
kj
Monday 12/12/16
263
kj
Thursday 11/3/16