Shake and Bake

Workouts

Wednesday 10/28/20 @ 10:42 PM
✅
146kj
77rpm
43%
17mph
20 min 80s Ride
Christine D'Ercole
Tuesday 10/27/20 @ 3:48 PM
144kj
79rpm
42%
17mph
Tuesday 9/1/20 @ 10:8 PM
✅
161kj
80rpm
44%
18mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 9/29/20 @ 5:40 PM
119kj
75rpm
40%
16mph
Sunday 7/26/20 @ 3:0 PM
✅
144kj
77rpm
43%
17mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 7/28/20 @ 4:6 PM
117kj
78rpm
39%
16mph
Friday 4/5/19 @ 8:30 PM
✅
269kj
71rpm
43%
16mph
45 min My Mixtape Ride
Jenn Sherman
Friday 4/5/19 @ 12:44 AM
266kj
72rpm
42%
16mph
Sunday 1/27/19 @ 1:27 PM
✅
65kj
81rpm
40%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 1/22/19 @ 10:16 PM
60kj
79rpm
40%
16mph
Tuesday 1/22/19 @ 11:27 PM
✅
137kj
74rpm
44%
17mph
20 min Low Impact Ride
Hannah Corbin
Friday 1/25/19 @ 2:52 AM
106kj
74rpm
39%
15mph
Saturday 11/3/18 @ 9:19 PM
✅
139kj
80rpm
41%
17mph
20 min 70s Ride
Hannah Corbin
Saturday 11/3/18 @ 7:13 PM
107kj
77rpm
38%
15mph
Monday 9/17/18 @ 9:44 PM
✅
325kj
82rpm
41%
17mph
45 min 80s Ride
Hannah Corbin
Thursday 9/27/18 @ 12:29 AM
249kj
84rpm
36%
16mph
Saturday 6/16/18 @ 2:22 PM
✅
377kj
81rpm
39%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 8/7/18 @ 11:4 PM
374kj
80rpm
40%
16mph
Monday 7/23/18 @ 9:55 PM
✅
462kj
73rpm
46%
18mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 7/21/18 @ 10:12 PM
381kj
75rpm
42%
17mph

Workouts

20 min 80s Ride
Christine D'Ercole
✅ 146 kj
Wednesday 10/28/20
144 kj
Tuesday 10/27/20
20 min Low Impact Ride
Jenn Sherman
✅ 161 kj
Tuesday 9/1/20
119 kj
Tuesday 9/29/20
20 min Low Impact Ride
Hannah Corbin
✅ 144 kj
Sunday 7/26/20
117 kj
Tuesday 7/28/20
45 min My Mixtape Ride
Jenn Sherman
✅ 269 kj
Friday 4/5/19
266 kj
Friday 4/5/19
10 min Low Impact Ride
Emma Lovewell
✅ 65 kj
Sunday 1/27/19
60 kj
Tuesday 1/22/19
20 min Low Impact Ride
Hannah Corbin
✅ 137 kj
Tuesday 1/22/19
106 kj
Friday 1/25/19
20 min 70s Ride
Hannah Corbin
✅ 139 kj
Saturday 11/3/18
107 kj
Saturday 11/3/18
45 min 80s Ride
Hannah Corbin
✅ 325 kj
Monday 9/17/18
249 kj
Thursday 9/27/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 377 kj
Saturday 6/16/18
374 kj
Tuesday 8/7/18
60 min HRZ Endurance Ride
Jennifer Jacobs
✅ 462 kj
Monday 7/23/18
381 kj
Saturday 7/21/18