Shake and Bake
VS
Workouts
Sunday 1/3/21 @ 2:5 AM
✅
164kj
81rpm
44%
18mph
Friday 1/1/21 @ 2:44 PM
141kj
74rpm
43%
17mph
Wednesday 4/15/20 @ 3:59 PM
239kj
77rpm
44%
18mph
Monday 11/19/18 @ 11:16 PM
✅
303kj
79rpm
48%
20mph
Sunday 4/12/20 @ 2:0 PM
351kj
78rpm
44%
18mph
Tuesday 4/9/19 @ 9:44 PM
✅
475kj
82rpm
48%
20mph
Wednesday 12/4/19 @ 11:51 PM
221kj
80rpm
43%
18mph
Friday 12/13/19 @ 4:49 PM
✅
305kj
77rpm
49%
20mph
Friday 3/29/19 @ 7:35 PM
143kj
75rpm
44%
17mph
Thursday 7/25/19 @ 10:38 PM
✅
190kj
74rpm
49%
19mph
Wednesday 5/8/19 @ 8:48 PM
143kj
74rpm
44%
17mph
Wednesday 7/10/19 @ 9:58 PM
✅
213kj
78rpm
50%
20mph
Saturday 6/29/19 @ 2:0 PM
240kj
80rpm
44%
18mph
Monday 7/1/19 @ 9:25 PM
✅
311kj
79rpm
48%
20mph
Sunday 6/30/19 @ 1:58 PM
438kj
75rpm
45%
18mph
Sunday 6/30/19 @ 1:56 PM
✅
671kj
82rpm
49%
20mph
Sunday 6/2/19 @ 1:54 PM
443kj
73rpm
45%
17mph
Sunday 6/2/19 @ 1:54 PM
✅
551kj
72rpm
48%
18mph
Wednesday 11/14/18 @ 5:29 PM
357kj
80rpm
44%
18mph
Monday 11/26/18 @ 2:3 PM
✅
414kj
77rpm
47%
19mph
alanm_hockeyref
Vancouver, WA
10
VS
darlapersisted
NJ #JSS #JFDI
72
🔥
Workouts
239
kj
Wednesday 4/15/20