Shake and Bake

Workouts

Tuesday 7/13/21 @ 10:3 PM
✅
307kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/30/21 @ 5:24 PM
304kj
87rpm
38%
17mph
Sunday 6/7/20 @ 12:59 PM
✅
327kj
87rpm
40%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/20/21 @ 12:52 AM
308kj
99rpm
35%
17mph
Saturday 2/20/21 @ 12:1 AM
✅
152kj
84rpm
41%
18mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 2/23/21 @ 12:51 AM
120kj
98rpm
34%
16mph
Sunday 8/16/20 @ 5:15 PM
✅
337kj
81rpm
42%
18mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 2/10/21 @ 1:25 AM
236kj
93rpm
33%
15mph
Tuesday 1/5/21 @ 1:30 AM
149kj
75rpm
45%
18mph
20 min Disco Ride
Hannah Corbin
Friday 10/9/20 @ 1:7 AM
✅
154kj
73rpm
47%
18mph
Thursday 1/23/20 @ 4:29 PM
218kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 10:30 AM
✅
243kj
96rpm
38%
18mph
Saturday 7/27/19 @ 1:56 PM
462kj
81rpm
43%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 7/28/19 @ 12:43 AM
✅
508kj
88rpm
42%
19mph
Thursday 7/4/19 @ 7:12 PM
346kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:31 PM
✅
377kj
85rpm
43%
19mph
Wednesday 11/7/18 @ 11:23 PM
139kj
84rpm
40%
17mph
20 min Low Impact Ride
Ally Love
Thursday 11/8/18 @ 9:10 AM
✅
186kj
94rpm
41%
19mph
Saturday 12/30/17 @ 10:53 PM
175kj
83rpm
32%
14mph
45 min Low Impact Ride
Denis Morton
Saturday 12/30/17 @ 10:52 PM
✅
280kj
85rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 307 kj
Tuesday 7/13/21
304 kj
Sunday 5/30/21
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 327 kj
Sunday 6/7/20
308 kj
Saturday 3/20/21
20 min Low Impact Ride
Emma Lovewell
✅ 152 kj
Saturday 2/20/21
120 kj
Tuesday 2/23/21
45 min Low Impact Ride
Christine D'Ercole
✅ 337 kj
Sunday 8/16/20
236 kj
Wednesday 2/10/21
20 min Disco Ride
Hannah Corbin
149 kj
Tuesday 1/5/21
✅ 154 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Olivia Amato
218 kj
Thursday 1/23/20
✅ 243 kj
Tuesday 1/21/20
60 min Climb Ride
Christine D'Ercole
462 kj
Saturday 7/27/19
✅ 508 kj
Sunday 7/28/19
45 min All for One Ride
Cycling Instructors 2019
346 kj
Thursday 7/4/19
✅ 377 kj
Thursday 7/4/19
20 min Low Impact Ride
Ally Love
139 kj
Wednesday 11/7/18
✅ 186 kj
Thursday 11/8/18
45 min Low Impact Ride
Denis Morton
175 kj
Saturday 12/30/17
✅ 280 kj
Saturday 12/30/17