Shake and Bake
VS
Workouts
Friday 11/8/19 @ 8:7 PM
449kj
79rpm
43%
18mph
Wednesday 7/14/21 @ 9:4 AM
✅
776kj
43rpm
87%
22mph
Wednesday 1/22/20 @ 3:56 PM
436kj
80rpm
42%
18mph
Saturday 4/24/21 @ 9:1 AM
✅
801kj
43rpm
87%
22mph
Wednesday 5/27/20 @ 3:24 PM
113kj
83rpm
43%
18mph
Saturday 2/20/21 @ 11:47 AM
✅
196kj
42rpm
89%
23mph
Thursday 7/2/20 @ 3:19 PM
255kj
73rpm
48%
19mph
Saturday 7/4/20 @ 2:20 PM
✅
424kj
51rpm
77%
23mph
Friday 5/8/20 @ 9:39 PM
231kj
75rpm
45%
18mph
Saturday 5/9/20 @ 11:19 AM
✅
418kj
53rpm
74%
23mph
Saturday 3/14/20 @ 1:39 PM
231kj
77rpm
45%
18mph
Monday 3/30/20 @ 11:13 AM
✅
408kj
53rpm
73%
22mph
Friday 3/6/20 @ 10:57 PM
344kj
77rpm
44%
18mph
Monday 3/9/20 @ 10:38 AM
✅
567kj
57rpm
68%
22mph
Saturday 11/30/19 @ 2:39 PM
101kj
81rpm
40%
17mph
Sunday 12/1/19 @ 2:45 PM
✅
182kj
61rpm
65%
21mph
Wednesday 4/18/18 @ 10:38 PM
415kj
74rpm
44%
17mph
Friday 6/7/19 @ 10:19 AM
✅
654kj
76rpm
52%
21mph
Tuesday 1/22/19 @ 10:55 PM
212kj
80rpm
41%
17mph
Friday 1/25/19 @ 12:5 AM
✅
312kj
84rpm
47%
20mph
alanm_hockeyref
Vancouver, WA
3
VS
cavaliermom
south bend, indiana
236
🔥
Workouts
449
kj
Friday 11/8/19
436
kj
Wednesday 1/22/20
113
kj
Wednesday 5/27/20
231
kj
Friday 5/8/20
415
kj
Wednesday 4/18/18