Shake and Bake

Workouts

Monday 11/9/20 @ 10:3 PM
✅
317kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 1:36 AM
258kj
78rpm
37%
16mph
Sunday 4/12/20 @ 2:0 PM
✅
351kj
78rpm
44%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 5/7/18 @ 11:1 PM
291kj
81rpm
40%
17mph
Friday 9/27/19 @ 5:27 PM
✅
365kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 11:0 PM
308kj
71rpm
43%
17mph
Saturday 6/29/19 @ 2:0 PM
✅
240kj
80rpm
44%
18mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:25 PM
203kj
77rpm
42%
17mph
Friday 7/6/18 @ 8:8 PM
✅
298kj
75rpm
50%
20mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 7/10/18 @ 1:18 AM
198kj
77rpm
41%
16mph
Saturday 3/17/18 @ 10:29 AM
✅
166kj
79rpm
38%
16mph
30 min Low Impact Ride
Hannah Corbin
Friday 8/18/17 @ 3:20 PM
121kj
77rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Monday 11/9/20
258 kj
Friday 11/13/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 351 kj
Sunday 4/12/20
291 kj
Monday 5/7/18
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Friday 9/27/19
308 kj
Saturday 9/7/19
30 min Madonna Ride
Robin Arzón
✅ 240 kj
Saturday 6/29/19
203 kj
Friday 6/28/19
30 min Fresh Friday Ride
Denis Morton
✅ 298 kj
Friday 7/6/18
198 kj
Tuesday 7/10/18
30 min Low Impact Ride
Hannah Corbin
✅ 166 kj
Saturday 3/17/18
121 kj
Friday 8/18/17