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Shake and Bake
alanm_hockeyref
Vancouver, WA
74 🔥
Beat blazn_azn
VS
blazn_azn
DFW
2
Beat alanm_hockeyref
Workouts
Previous Workouts
Monday 11/9/20 @ 10:3 PM
✅
317
kj
78
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/13/20 @ 1:36 AM
258
kj
78
rpm
37
%
16
mph
Sunday 4/12/20 @ 2:0 PM
✅
351
kj
78
rpm
44
%
18
mph
45 min Epic Sing Along Ride
Jenn Sherman
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Share
Monday 5/7/18 @ 11:1 PM
291
kj
81
rpm
40
%
17
mph
Friday 9/27/19 @ 5:27 PM
✅
365
kj
77
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 11:0 PM
308
kj
71
rpm
43
%
17
mph
Saturday 6/29/19 @ 2:0 PM
✅
240
kj
80
rpm
44
%
18
mph
30 min Madonna Ride
Robin Arzón
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Share
Friday 6/28/19 @ 5:25 PM
203
kj
77
rpm
42
%
17
mph
Friday 7/6/18 @ 8:8 PM
✅
298
kj
75
rpm
50
%
20
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Tuesday 7/10/18 @ 1:18 AM
198
kj
77
rpm
41
%
16
mph
Saturday 3/17/18 @ 10:29 AM
✅
166
kj
79
rpm
38
%
16
mph
30 min Low Impact Ride
Hannah Corbin
View Class
Share
Friday 8/18/17 @ 3:20 PM
121
kj
77
rpm
33
%
14
mph
Previous Workouts
alanm_hockeyref
Vancouver, WA
74 🔥
Beat blazn_azn
VS
blazn_azn
DFW
2
Beat alanm_hockeyref
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
317
kj
Monday 11/9/20
258
kj
Friday 11/13/20
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
351
kj
Sunday 4/12/20
291
kj
Monday 5/7/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
365
kj
Friday 9/27/19
308
kj
Saturday 9/7/19
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
240
kj
Saturday 6/29/19
203
kj
Friday 6/28/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
298
kj
Friday 7/6/18
198
kj
Tuesday 7/10/18
30 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
166
kj
Saturday 3/17/18
121
kj
Friday 8/18/17
Previous Workouts