Shake and Bake

Workouts

Sunday 11/13/22 @ 9:53 PM
194kj
79rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Tuesday 1/3/23 @ 10:55 PM
βœ…
198kj
91rpm
36%
17mph
Tuesday 3/2/21 @ 10:38 PM
206kj
78rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 2/19/21 @ 5:57 PM
βœ…
241kj
76rpm
45%
18mph
Tuesday 3/17/20 @ 11:15 PM
βœ…
70kj
89rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/4/20 @ 10:19 PM
48kj
89rpm
32%
15mph
Wednesday 12/2/20 @ 11:40 PM
βœ…
111kj
79rpm
43%
18mph
15 min Low Impact Ride
Jenn Sherman
Sunday 11/29/20 @ 3:14 PM
77kj
82rpm
35%
15mph
Friday 4/17/20 @ 4:44 PM
βœ…
226kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/15/20 @ 11:30 PM
198kj
89rpm
37%
17mph
Wednesday 2/12/20 @ 10:27 PM
βœ…
329kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/13/20 @ 2:58 PM
315kj
86rpm
39%
17mph
Saturday 5/9/20 @ 3:0 PM
βœ…
358kj
75rpm
46%
18mph
45 min 80s Ride
Kendall Toole
Saturday 10/26/19 @ 12:59 PM
322kj
78rpm
42%
17mph
Tuesday 2/12/19 @ 9:28 PM
βœ…
212kj
78rpm
43%
17mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/12/19 @ 2:28 PM
199kj
73rpm
44%
17mph
Tuesday 12/25/18 @ 6:13 PM
βœ…
229kj
80rpm
43%
18mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/22/18 @ 12:30 PM
203kj
69rpm
45%
17mph
Sunday 10/7/18 @ 12:51 PM
332kj
77rpm
43%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/7/18 @ 12:55 PM
βœ…
342kj
75rpm
45%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Christine D'Ercole
194 kj
Sunday 11/13/22
βœ… 198 kj
Tuesday 1/3/23
30 min Low Impact Ride
Christine D'Ercole
206 kj
Tuesday 3/2/21
βœ… 241 kj
Friday 2/19/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 70 kj
Tuesday 3/17/20
48 kj
Friday 12/4/20
15 min Low Impact Ride
Jenn Sherman
βœ… 111 kj
Wednesday 12/2/20
77 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 226 kj
Friday 4/17/20
198 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 329 kj
Wednesday 2/12/20
315 kj
Wednesday 5/13/20
45 min 80s Ride
Kendall Toole
βœ… 358 kj
Saturday 5/9/20
322 kj
Saturday 10/26/19
30 min 80s Ride
Jenn Sherman
βœ… 212 kj
Tuesday 2/12/19
199 kj
Tuesday 2/12/19
30 min Holiday Ride
Emma Lovewell
βœ… 229 kj
Tuesday 12/25/18
203 kj
Saturday 12/22/18
45 min Low Impact Ride
Jenn Sherman
332 kj
Sunday 10/7/18
βœ… 342 kj
Sunday 10/7/18