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Shake and Bake
alanm_hockeyref
Vancouver, WA
280 π₯
Beat aquagirl
VS
aquagirl
β€οΈGratefulβ€οΈ
80
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Sunday 11/13/22 @ 9:53 PM
194
kj
79
rpm
40
%
17
mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
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Share
Tuesday 1/3/23 @ 10:55 PM
β
198
kj
91
rpm
36
%
17
mph
Tuesday 3/2/21 @ 10:38 PM
206
kj
78
rpm
42
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 2/19/21 @ 5:57 PM
β
241
kj
76
rpm
45
%
18
mph
Tuesday 3/17/20 @ 11:15 PM
β
70
kj
89
rpm
38
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Friday 12/4/20 @ 10:19 PM
48
kj
89
rpm
32
%
15
mph
Wednesday 12/2/20 @ 11:40 PM
β
111
kj
79
rpm
43
%
18
mph
15 min Low Impact Ride
Jenn Sherman
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Sunday 11/29/20 @ 3:14 PM
77
kj
82
rpm
35
%
15
mph
Friday 4/17/20 @ 4:44 PM
β
226
kj
79
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 6/15/20 @ 11:30 PM
198
kj
89
rpm
37
%
17
mph
Wednesday 2/12/20 @ 10:27 PM
β
329
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 5/13/20 @ 2:58 PM
315
kj
86
rpm
39
%
17
mph
Saturday 5/9/20 @ 3:0 PM
β
358
kj
75
rpm
46
%
18
mph
45 min 80s Ride
Kendall Toole
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Saturday 10/26/19 @ 12:59 PM
322
kj
78
rpm
42
%
17
mph
Tuesday 2/12/19 @ 9:28 PM
β
212
kj
78
rpm
43
%
17
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Tuesday 2/12/19 @ 2:28 PM
199
kj
73
rpm
44
%
17
mph
Tuesday 12/25/18 @ 6:13 PM
β
229
kj
80
rpm
43
%
18
mph
30 min Holiday Ride
Emma Lovewell
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Share
Saturday 12/22/18 @ 12:30 PM
203
kj
69
rpm
45
%
17
mph
Sunday 10/7/18 @ 12:51 PM
332
kj
77
rpm
43
%
18
mph
45 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 10/7/18 @ 12:55 PM
β
342
kj
75
rpm
45
%
18
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
280 π₯
Beat aquagirl
VS
aquagirl
β€οΈGratefulβ€οΈ
80
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
View Class
Share
194
kj
Sunday 11/13/22
β
198
kj
Tuesday 1/3/23
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
206
kj
Tuesday 3/2/21
β
241
kj
Friday 2/19/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
70
kj
Tuesday 3/17/20
48
kj
Friday 12/4/20
15 min Low Impact Ride
Jenn Sherman
View Class
Share
β
111
kj
Wednesday 12/2/20
77
kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
226
kj
Friday 4/17/20
198
kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
329
kj
Wednesday 2/12/20
315
kj
Wednesday 5/13/20
45 min 80s Ride
Kendall Toole
View Class
Share
β
358
kj
Saturday 5/9/20
322
kj
Saturday 10/26/19
30 min 80s Ride
Jenn Sherman
View Class
Share
β
212
kj
Tuesday 2/12/19
199
kj
Tuesday 2/12/19
30 min Holiday Ride
Emma Lovewell
View Class
Share
β
229
kj
Tuesday 12/25/18
203
kj
Saturday 12/22/18
45 min Low Impact Ride
Jenn Sherman
View Class
Share
332
kj
Sunday 10/7/18
β
342
kj
Sunday 10/7/18
Previous Workouts
Next Workouts