Shake and Bake

Workouts

Tuesday 6/9/20 @ 8:58 PM
✅
125kj
78rpm
45%
19mph
15 min Low Impact Ride
Hannah Corbin
Thursday 8/4/22 @ 12:57 AM
66kj
71rpm
37%
14mph
Friday 2/26/21 @ 11:27 PM
✅
125kj
74rpm
47%
18mph
15 min 80s Ride
Jenn Sherman
Wednesday 3/10/21 @ 5:7 PM
110kj
77rpm
44%
17mph
Monday 12/21/20 @ 11:24 PM
✅
158kj
82rpm
43%
18mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 4:6 PM
122kj
84rpm
38%
16mph
Monday 11/9/20 @ 10:3 PM
✅
317kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 12:13 AM
308kj
88rpm
38%
17mph
Wednesday 9/23/20 @ 4:12 PM
✅
149kj
90rpm
39%
18mph
20 min Classical Music Ride
Christine D'Ercole
Thursday 10/15/20 @ 11:56 PM
104kj
96rpm
31%
15mph
Sunday 6/28/20 @ 1:58 PM
✅
247kj
73rpm
47%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 6/29/20 @ 3:29 PM
220kj
75rpm
44%
17mph
Tuesday 4/28/20 @ 4:40 PM
✅
160kj
83rpm
42%
18mph
20 min Low Impact Ride
Ally Love
Friday 6/7/19 @ 12:25 AM
114kj
83rpm
35%
15mph
Wednesday 5/8/19 @ 8:48 PM
✅
143kj
74rpm
44%
17mph
20 min 80s Ride
Jenn Sherman
Tuesday 3/3/20 @ 12:37 AM
130kj
74rpm
43%
17mph
Sunday 1/7/18 @ 2:23 AM
102kj
77rpm
38%
15mph
20 min Low Impact Ride
Emma Lovewell
Thursday 10/24/19 @ 11:7 PM
✅
118kj
78rpm
39%
16mph
Saturday 6/29/19 @ 2:0 PM
✅
240kj
80rpm
44%
18mph
30 min Madonna Ride
Robin Arzón
Monday 9/9/19 @ 11:53 PM
164kj
80rpm
38%
16mph

Workouts

15 min Low Impact Ride
Hannah Corbin
✅ 125 kj
Tuesday 6/9/20
66 kj
Thursday 8/4/22
15 min 80s Ride
Jenn Sherman
✅ 125 kj
Friday 2/26/21
110 kj
Wednesday 3/10/21
20 min Holiday Ride
Robin Arzón
✅ 158 kj
Monday 12/21/20
122 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Monday 11/9/20
308 kj
Wednesday 11/11/20
20 min Classical Music Ride
Christine D'Ercole
✅ 149 kj
Wednesday 9/23/20
104 kj
Thursday 10/15/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 247 kj
Sunday 6/28/20
220 kj
Monday 6/29/20
20 min Low Impact Ride
Ally Love
✅ 160 kj
Tuesday 4/28/20
114 kj
Friday 6/7/19
20 min 80s Ride
Jenn Sherman
✅ 143 kj
Wednesday 5/8/19
130 kj
Tuesday 3/3/20
20 min Low Impact Ride
Emma Lovewell
102 kj
Sunday 1/7/18
✅ 118 kj
Thursday 10/24/19
30 min Madonna Ride
Robin Arzón
✅ 240 kj
Saturday 6/29/19
164 kj
Monday 9/9/19