Shake and Bake
VS
Workouts
Wednesday 1/4/23 @ 11:24 PM
✅
105kj
84rpm
39%
17mph
Thursday 1/5/23 @ 5:13 PM
kj
rpm
%
0mph
Wednesday 2/2/22 @ 11:41 PM
106kj
82rpm
41%
17mph
Wednesday 1/12/22 @ 4:42 PM
✅
114kj
81rpm
42%
18mph
Thursday 4/1/21 @ 2:19 AM
✅
170kj
75rpm
46%
19mph
Thursday 4/1/21 @ 3:24 PM
160kj
78rpm
44%
18mph
Monday 5/4/20 @ 4:26 PM
✅
156kj
80rpm
43%
18mph
Tuesday 5/12/20 @ 5:34 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 10:20 PM
106kj
85rpm
40%
17mph
Thursday 10/3/19 @ 2:39 PM
✅
142kj
80rpm
48%
20mph
Tuesday 3/10/20 @ 10:47 PM
238kj
79rpm
44%
18mph
Tuesday 3/10/20 @ 2:39 PM
✅
272kj
70rpm
50%
19mph
Saturday 6/15/19 @ 9:50 PM
311kj
0rpm
0%
0mph
Monday 6/17/19 @ 2:18 PM
✅
343kj
77rpm
52%
21mph
Tuesday 2/26/19 @ 12:46 PM
64kj
80rpm
40%
17mph
Monday 3/4/19 @ 1:19 AM
✅
95kj
82rpm
46%
20mph
Thursday 11/1/18 @ 5:55 PM
57kj
78rpm
39%
16mph
Tuesday 11/13/18 @ 3:54 PM
✅
108kj
79rpm
49%
21mph
Friday 10/12/18 @ 9:49 PM
146kj
76rpm
44%
17mph
Friday 10/12/18 @ 12:24 AM
✅
171kj
68rpm
50%
19mph
alanm_hockeyref
Vancouver, WA
51
VS
2adaykymmi
my happy place
178
🔥