Shake and Bake
VS
Workouts
Thursday 9/30/21 @ 3:43 PM
✅
544kj
77rpm
52%
21mph
Wednesday 9/29/21 @ 9:32 PM
191kj
77rpm
33%
14mph
Wednesday 1/27/21 @ 4:25 AM
✅
729kj
86rpm
54%
23mph
Tuesday 1/26/21 @ 10:52 PM
285kj
78rpm
39%
16mph
Tuesday 4/27/21 @ 2:42 PM
✅
664kj
88rpm
51%
23mph
Wednesday 10/13/21 @ 8:47 PM
253kj
77rpm
38%
15mph
Friday 7/23/21 @ 2:38 PM
✅
628kj
87rpm
51%
22mph
Monday 7/19/21 @ 8:10 PM
177kj
67rpm
35%
13mph
Friday 5/15/20 @ 6:59 PM
✅
472kj
83rpm
66%
28mph
Saturday 10/17/20 @ 6:21 PM
189kj
76rpm
48%
20mph
Friday 12/18/20 @ 4:13 AM
✅
709kj
82rpm
56%
23mph
Monday 1/18/21 @ 9:28 PM
259kj
80rpm
38%
16mph
Wednesday 9/16/20 @ 2:34 PM
✅
686kj
84rpm
54%
23mph
Sunday 9/20/20 @ 8:50 PM
251kj
74rpm
40%
16mph
Sunday 12/8/19 @ 4:25 PM
✅
991kj
84rpm
56%
24mph
Wednesday 4/29/20 @ 9:52 PM
289kj
78rpm
35%
15mph
Tuesday 3/31/20 @ 5:4 PM
✅
743kj
80rpm
58%
23mph
Monday 3/30/20 @ 10:6 PM
230kj
79rpm
36%
15mph
Tuesday 1/28/20 @ 4:38 PM
✅
690kj
82rpm
56%
23mph
Friday 1/31/20 @ 10:47 PM
172kj
82rpm
31%
13mph
alan_aloha
North Bend, WA
202
🔥
VS
megsincanada
🇨🇦 Ottawa #pelomates
2
Workouts
191
kj
Wednesday 9/29/21
177
kj
Monday 7/19/21
259
kj
Monday 1/18/21
251
kj
Sunday 9/20/20
172
kj
Friday 1/31/20