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Shake and Bake
alan_aloha
North Bend, WA
144 🔥
Beat happyfire
VS
happyfire
Geneva
0
Beat alan_aloha
Workouts
Previous Workouts
Next Workouts
Wednesday 4/21/21 @ 3:17 PM
✅
623
kj
86
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 2/6/21 @ 8:21 PM
kj
rpm
%
0
mph
Monday 12/2/19 @ 4:33 PM
✅
735
kj
87
rpm
53
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 11/18/22 @ 1:16 PM
kj
rpm
%
0
mph
Sunday 9/18/22 @ 4:8 PM
✅
794
kj
83
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 6/19/22 @ 4:3 AM
kj
rpm
%
0
mph
Thursday 8/5/21 @ 2:59 PM
✅
749
kj
86
rpm
55
%
24
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 6/10/21 @ 11:39 AM
kj
rpm
%
0
mph
Thursday 11/28/19 @ 3:52 PM
✅
823
kj
81
rpm
61
%
25
mph
45 min Turkey Burn Ride
Robin Arzón
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Tuesday 2/1/22 @ 10:34 AM
kj
rpm
%
0
mph
Monday 11/2/20 @ 4:15 PM
✅
73
kj
84
rpm
40
%
18
mph
10 min Low Impact Ride
Denis Morton
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Share
Friday 1/8/21 @ 6:5 AM
kj
rpm
%
0
mph
Monday 7/2/18 @ 7:57 PM
✅
334
kj
80
rpm
58
%
24
mph
20 min Hip Hop Ride
Robin Arzón
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Share
Saturday 8/29/20 @ 12:15 PM
kj
rpm
%
0
mph
Sunday 6/9/19 @ 3:12 PM
✅
497
kj
81
rpm
58
%
24
mph
30 min Queen Rock Ride
Denis Morton
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Share
Saturday 8/1/20 @ 11:56 AM
kj
rpm
%
0
mph
Sunday 7/19/20 @ 3:45 PM
✅
1494
kj
78
rpm
60
%
24
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/25/20 @ 4:48 AM
kj
rpm
%
0
mph
Sunday 3/22/20 @ 5:36 PM
✅
643
kj
74
rpm
60
%
23
mph
45 min 90s Ride
Emma Lovewell
View Class
Share
Tuesday 3/24/20 @ 11:36 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
alan_aloha
North Bend, WA
144 🔥
Beat happyfire
VS
happyfire
Geneva
0
Beat alan_aloha
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
623
kj
Wednesday 4/21/21
kj
Saturday 2/6/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
735
kj
Monday 12/2/19
kj
Friday 11/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
794
kj
Sunday 9/18/22
kj
Sunday 6/19/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
749
kj
Thursday 8/5/21
kj
Thursday 6/10/21
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
823
kj
Thursday 11/28/19
kj
Tuesday 2/1/22
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
73
kj
Monday 11/2/20
kj
Friday 1/8/21
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
334
kj
Monday 7/2/18
kj
Saturday 8/29/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
497
kj
Sunday 6/9/19
kj
Saturday 8/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1494
kj
Sunday 7/19/20
kj
Thursday 6/25/20
45 min 90s Ride
Emma Lovewell
View Class
Share
✅
643
kj
Sunday 3/22/20
kj
Tuesday 3/24/20
Previous Workouts
Next Workouts