Shake and Bake

Workouts

Wednesday 4/21/21 @ 3:17 PM
✅
623kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/6/21 @ 8:21 PM
kj
rpm
%
0mph
Monday 12/2/19 @ 4:33 PM
✅
735kj
87rpm
53%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/18/22 @ 1:16 PM
kj
rpm
%
0mph
Sunday 9/18/22 @ 4:8 PM
✅
794kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 4:3 AM
kj
rpm
%
0mph
Thursday 8/5/21 @ 2:59 PM
✅
749kj
86rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/10/21 @ 11:39 AM
kj
rpm
%
0mph
Thursday 11/28/19 @ 3:52 PM
✅
823kj
81rpm
61%
25mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 2/1/22 @ 10:34 AM
kj
rpm
%
0mph
Monday 11/2/20 @ 4:15 PM
✅
73kj
84rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Friday 1/8/21 @ 6:5 AM
kj
rpm
%
0mph
Monday 7/2/18 @ 7:57 PM
✅
334kj
80rpm
58%
24mph
20 min Hip Hop Ride
Robin Arzón
Saturday 8/29/20 @ 12:15 PM
kj
rpm
%
0mph
Sunday 6/9/19 @ 3:12 PM
✅
497kj
81rpm
58%
24mph
30 min Queen Rock Ride
Denis Morton
Saturday 8/1/20 @ 11:56 AM
kj
rpm
%
0mph
Sunday 7/19/20 @ 3:45 PM
✅
1494kj
78rpm
60%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 4:48 AM
kj
rpm
%
0mph
Sunday 3/22/20 @ 5:36 PM
✅
643kj
74rpm
60%
23mph
45 min 90s Ride
Emma Lovewell
Tuesday 3/24/20 @ 11:36 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 623 kj
Wednesday 4/21/21
kj
Saturday 2/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 735 kj
Monday 12/2/19
kj
Friday 11/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 794 kj
Sunday 9/18/22
kj
Sunday 6/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 749 kj
Thursday 8/5/21
kj
Thursday 6/10/21
45 min Turkey Burn Ride
Robin Arzón
✅ 823 kj
Thursday 11/28/19
kj
Tuesday 2/1/22
10 min Low Impact Ride
Denis Morton
✅ 73 kj
Monday 11/2/20
kj
Friday 1/8/21
20 min Hip Hop Ride
Robin Arzón
✅ 334 kj
Monday 7/2/18
kj
Saturday 8/29/20
30 min Queen Rock Ride
Denis Morton
✅ 497 kj
Sunday 6/9/19
kj
Saturday 8/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1494 kj
Sunday 7/19/20
kj
Thursday 6/25/20
45 min 90s Ride
Emma Lovewell
✅ 643 kj
Sunday 3/22/20
kj
Tuesday 3/24/20