Shake and Bake
VS
Workouts
Sunday 2/5/23 @ 3:48 PM
✅
1111kj
85rpm
53%
23mph
Tuesday 2/7/23 @ 4:18 AM
743kj
80rpm
46%
20mph
Sunday 11/27/22 @ 4:36 PM
✅
817kj
81rpm
53%
22mph
Sunday 12/25/22 @ 12:24 AM
601kj
82rpm
46%
20mph
Sunday 9/18/22 @ 4:8 PM
✅
794kj
83rpm
52%
22mph
Tuesday 9/20/22 @ 5:12 AM
603kj
80rpm
47%
20mph
Wednesday 9/14/22 @ 2:42 PM
✅
579kj
84rpm
49%
21mph
Saturday 9/17/22 @ 5:26 PM
531kj
84rpm
49%
21mph
Thursday 8/5/21 @ 2:59 PM
✅
749kj
86rpm
55%
24mph
Sunday 9/11/22 @ 11:6 PM
523kj
85rpm
48%
21mph
Wednesday 6/9/21 @ 4:1 AM
✅
625kj
78rpm
55%
22mph
Tuesday 5/3/22 @ 11:7 PM
554kj
81rpm
51%
22mph
Monday 1/10/22 @ 6:1 PM
✅
639kj
81rpm
53%
22mph
Friday 4/15/22 @ 10:40 PM
516kj
82rpm
49%
21mph
Friday 10/18/19 @ 3:28 PM
✅
274kj
96rpm
52%
24mph
Friday 10/18/19 @ 3:54 PM
176kj
88rpm
47%
21mph
Sunday 6/9/19 @ 3:12 PM
✅
497kj
81rpm
58%
24mph
Saturday 11/10/18 @ 2:15 PM
431kj
82rpm
54%
23mph
Tuesday 8/15/17 @ 2:49 PM
✅
732kj
77rpm
59%
23mph
Monday 8/14/17 @ 8:26 PM
594kj
80rpm
54%
22mph
alan_aloha
North Bend, WA
131
🔥
VS
anstzya
OV, AZ CMLVI #VET🇺🇸
11
Workouts
743
kj
Tuesday 2/7/23
601
kj
Sunday 12/25/22
603
kj
Tuesday 9/20/22
554
kj
Tuesday 5/3/22