Shake and Bake
Workouts
Thursday 9/10/20 @ 11:8 AM
✅
345kj
62rpm
52%
18mph
Monday 2/13/23 @ 1:12 PM
340kj
73rpm
45%
18mph
Sunday 5/29/22 @ 10:15 AM
✅
203kj
50rpm
67%
20mph
Tuesday 3/15/22 @ 12:38 PM
115kj
81rpm
38%
16mph
Sunday 5/22/22 @ 12:27 PM
✅
241kj
48rpm
62%
18mph
Monday 5/23/22 @ 12:31 PM
175kj
66rpm
44%
16mph
Thursday 5/19/22 @ 12:7 PM
✅
277kj
49rpm
65%
19mph
Thursday 5/5/22 @ 12:23 PM
234kj
74rpm
45%
18mph
Monday 3/7/22 @ 12:29 PM
✅
309kj
49rpm
68%
20mph
Friday 3/11/22 @ 1:30 PM
190kj
82rpm
39%
16mph
Sunday 1/23/22 @ 6:4 PM
✅
230kj
50rpm
60%
18mph
Tuesday 1/25/22 @ 1:27 PM
176kj
76rpm
40%
16mph
Monday 12/27/21 @ 1:20 PM
✅
227kj
46rpm
63%
18mph
Monday 12/27/21 @ 1:30 PM
191kj
85rpm
38%
16mph
Monday 12/13/21 @ 12:19 PM
✅
194kj
40rpm
65%
17mph
Tuesday 12/14/21 @ 1:11 PM
173kj
74rpm
40%
16mph
Friday 1/29/21 @ 1:19 PM
✅
209kj
45rpm
73%
20mph
Friday 1/8/21 @ 2:17 PM
125kj
68rpm
44%
16mph
Monday 3/30/20 @ 12:2 PM
✅
289kj
53rpm
64%
20mph
Sunday 4/5/20 @ 5:11 PM
173kj
67rpm
43%
16mph
Workouts
175
kj
Monday 5/23/22
234
kj
Thursday 5/5/22
191
kj
Monday 12/27/21