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Shake and Bake
akrunner70
Monroe, WA
69 🔥
Beat brown4girls
VS
brown4girls
Denver #PZP
7
Beat akrunner70
Workouts
Previous Workouts
Saturday 7/16/22 @ 2:1 PM
✅
254
kj
80
rpm
46
%
19
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Friday 7/15/22 @ 3:58 PM
179
kj
79
rpm
39
%
16
mph
Wednesday 6/3/20 @ 9:55 PM
✅
282
kj
82
rpm
46
%
19
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Friday 6/5/20 @ 2:25 PM
191
kj
87
rpm
37
%
16
mph
Monday 3/23/20 @ 1:57 PM
✅
269
kj
92
rpm
41
%
19
mph
30 min Power Zone Ride
Christine D'Ercole
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Saturday 3/28/20 @ 4:1 PM
240
kj
91
rpm
39
%
18
mph
Tuesday 3/3/20 @ 11:17 PM
279
kj
83
rpm
46
%
19
mph
30 min Madonna Ride
Robin Arzón
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Friday 6/28/19 @ 5:26 PM
✅
282
kj
78
rpm
49
%
19
mph
Monday 12/16/19 @ 10:55 PM
✅
279
kj
83
rpm
45
%
19
mph
30 min Holiday Ride
Christine D'Ercole
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Share
Tuesday 12/10/19 @ 3:5 PM
237
kj
82
rpm
42
%
18
mph
Tuesday 9/24/19 @ 9:52 PM
✅
290
kj
72
rpm
51
%
20
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 8/19/19 @ 1:55 PM
118
kj
52
rpm
40
%
11
mph
Previous Workouts
akrunner70
Monroe, WA
69 🔥
Beat brown4girls
VS
brown4girls
Denver #PZP
7
Beat akrunner70
Workouts
Previous Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
254
kj
Saturday 7/16/22
179
kj
Friday 7/15/22
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
282
kj
Wednesday 6/3/20
191
kj
Friday 6/5/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
269
kj
Monday 3/23/20
240
kj
Saturday 3/28/20
30 min Madonna Ride
Robin Arzón
View Class
Share
279
kj
Tuesday 3/3/20
✅
282
kj
Friday 6/28/19
30 min Holiday Ride
Christine D'Ercole
View Class
Share
✅
279
kj
Monday 12/16/19
237
kj
Tuesday 12/10/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
290
kj
Tuesday 9/24/19
118
kj
Monday 8/19/19
Previous Workouts