Shake and Bake
Workouts
Thursday 10/10/19 @ 1:5 PM
✅
361kj
82rpm
42%
18mph
Thursday 11/28/19 @ 2:12 PM
300kj
82rpm
39%
16mph
Monday 8/19/19 @ 1:0 PM
✅
359kj
79rpm
44%
18mph
Monday 8/19/19 @ 12:17 PM
338kj
82rpm
42%
18mph
Tuesday 2/5/19 @ 1:57 PM
✅
450kj
88rpm
44%
20mph
Tuesday 6/18/19 @ 3:46 PM
391kj
87rpm
42%
19mph
Sunday 5/5/19 @ 2:31 PM
✅
532kj
85rpm
43%
19mph
Wednesday 5/1/19 @ 7:57 PM
522kj
83rpm
44%
19mph
Wednesday 2/13/19 @ 2:11 PM
✅
376kj
88rpm
41%
19mph
Wednesday 2/13/19 @ 2:31 PM
353kj
80rpm
44%
18mph
Tuesday 1/29/19 @ 1:57 PM
✅
408kj
91rpm
42%
19mph
Tuesday 1/29/19 @ 3:20 PM
342kj
84rpm
41%
18mph
Saturday 1/19/19 @ 3:50 PM
✅
558kj
87rpm
44%
19mph
Saturday 1/19/19 @ 3:36 PM
474kj
83rpm
43%
18mph
Wednesday 11/21/18 @ 3:21 AM
✅
86kj
93rpm
40%
19mph
Tuesday 10/23/18 @ 3:13 PM
46kj
85rpm
33%
14mph
Friday 10/27/17 @ 2:11 PM
✅
411kj
85rpm
44%
19mph
Wednesday 11/21/18 @ 1:10 PM
304kj
81rpm
39%
17mph
Friday 10/20/17 @ 2:21 AM
✅
383kj
88rpm
42%
19mph
Tuesday 10/16/18 @ 12:50 PM
313kj
84rpm
40%
17mph
Workouts
300
kj
Thursday 11/28/19
338
kj
Monday 8/19/19
353
kj
Wednesday 2/13/19
342
kj
Tuesday 1/29/19
474
kj
Saturday 1/19/19
313
kj
Tuesday 10/16/18