Shake and Bake
VS
Workouts
Wednesday 4/21/21 @ 2:31 PM
318kj
82rpm
40%
17mph
Tuesday 2/9/21 @ 6:28 PM
✅
404kj
86rpm
43%
19mph
Saturday 12/12/20 @ 3:33 PM
191kj
81rpm
42%
18mph
Friday 12/11/20 @ 8:17 PM
✅
257kj
87rpm
42%
19mph
Tuesday 12/17/19 @ 4:11 AM
141kj
88rpm
38%
17mph
Monday 12/16/19 @ 8:24 PM
✅
153kj
76rpm
44%
18mph
Sunday 12/1/19 @ 2:46 PM
513kj
86rpm
42%
19mph
Sunday 7/14/19 @ 5:11 PM
✅
596kj
88rpm
45%
20mph
Tuesday 3/6/18 @ 2:44 PM
453kj
84rpm
46%
20mph
Tuesday 4/9/19 @ 8:23 PM
✅
459kj
80rpm
48%
20mph
Sunday 3/31/19 @ 10:20 PM
✅
602kj
89rpm
44%
20mph
Wednesday 3/27/19 @ 3:27 PM
576kj
82rpm
46%
20mph
Saturday 2/2/19 @ 3:10 PM
97kj
80rpm
47%
20mph
Wednesday 10/10/18 @ 3:2 PM
✅
105kj
71rpm
53%
20mph
Friday 2/9/18 @ 2:48 PM
✅
442kj
85rpm
45%
20mph
Monday 1/21/19 @ 12:58 PM
420kj
85rpm
45%
19mph
Saturday 2/24/18 @ 5:45 PM
✅
606kj
88rpm
45%
20mph
Sunday 2/25/18 @ 9:33 PM
505kj
82rpm
44%
19mph
Saturday 11/25/17 @ 7:19 PM
✅
404kj
95rpm
40%
19mph
Wednesday 1/24/18 @ 6:17 PM
357kj
90rpm
39%
18mph
akliz
Alaska #PMCT
69
VS
allwithnmyhands
Huntsville, AL; STL, MO
88
🔥
Workouts
318
kj
Wednesday 4/21/21
513
kj
Sunday 12/1/19
505
kj
Sunday 2/25/18
357
kj
Wednesday 1/24/18