Shake and Bake
Workouts
Wednesday 4/22/20 @ 1:57 PM
✅
238kj
83rpm
42%
18mph
Thursday 4/23/20 @ 12:25 PM
236kj
78rpm
44%
17mph
Sunday 9/22/19 @ 3:28 PM
58kj
74rpm
40%
16mph
Monday 10/14/19 @ 11:31 AM
✅
59kj
78rpm
40%
16mph
Saturday 9/28/19 @ 4:7 PM
143kj
84rpm
45%
19mph
Monday 3/18/19 @ 7:42 PM
✅
166kj
79rpm
50%
20mph
Tuesday 3/6/18 @ 2:44 PM
✅
453kj
84rpm
46%
20mph
Sunday 4/7/19 @ 12:34 PM
447kj
86rpm
45%
20mph
Sunday 3/17/19 @ 2:59 PM
803kj
84rpm
47%
20mph
Sunday 3/10/19 @ 1:31 PM
✅
855kj
82rpm
50%
21mph
Friday 2/9/18 @ 2:48 PM
442kj
85rpm
45%
20mph
Friday 8/24/18 @ 1:10 PM
✅
450kj
88rpm
44%
20mph
Monday 12/31/18 @ 8:54 PM
kj
rpm
%
0mph
Wednesday 1/2/19 @ 3:8 PM
✅
188kj
85rpm
45%
19mph
Thursday 12/6/18 @ 1:58 PM
285kj
83rpm
45%
20mph
Wednesday 12/5/18 @ 1:16 PM
✅
288kj
82rpm
45%
19mph
Friday 6/1/18 @ 1:47 PM
445kj
87rpm
45%
20mph
Thursday 9/27/18 @ 12:30 PM
✅
449kj
82rpm
47%
20mph
Thursday 1/4/18 @ 2:44 PM
✅
429kj
88rpm
44%
20mph
Tuesday 7/31/18 @ 9:0 PM
412kj
84rpm
44%
19mph
Workouts
236
kj
Thursday 4/23/20