Shake and Bake
Workouts
Friday 7/9/21 @ 8:55 PM
84kj
35rpm
43%
9mph
Saturday 7/10/21 @ 12:43 PM
✅
225kj
72rpm
46%
17mph
Wednesday 7/22/20 @ 3:27 PM
184kj
63rpm
45%
14mph
Wednesday 7/29/20 @ 6:33 PM
✅
309kj
54rpm
65%
19mph
Wednesday 12/4/19 @ 3:20 PM
112kj
71rpm
45%
17mph
Tuesday 6/9/20 @ 4:23 PM
✅
129kj
66rpm
51%
18mph
Wednesday 5/20/20 @ 2:37 PM
158kj
73rpm
47%
18mph
Monday 1/27/20 @ 12:33 AM
✅
188kj
0rpm
0%
0mph
Saturday 1/11/20 @ 3:41 PM
162kj
69rpm
40%
15mph
Sunday 1/12/20 @ 3:49 PM
✅
219kj
138rpm
0%
0mph
Friday 12/6/19 @ 9:30 PM
✅
216kj
68rpm
47%
17mph
Tuesday 12/10/19 @ 6:52 PM
kj
rpm
%
0mph
Friday 9/20/19 @ 10:2 PM
✅
300kj
65rpm
45%
16mph
Monday 9/23/19 @ 3:3 PM
kj
rpm
%
0mph
Wednesday 7/24/19 @ 1:33 AM
✅
272kj
81rpm
46%
19mph
Monday 7/29/19 @ 12:14 PM
170kj
0rpm
0%
0mph
Thursday 9/13/18 @ 8:20 PM
✅
38kj
70rpm
34%
13mph
Thursday 9/20/18 @ 7:12 PM
kj
rpm
%
0mph
Wednesday 8/8/18 @ 2:41 AM
✅
63kj
86rpm
38%
17mph
Sunday 6/17/18 @ 9:15 PM
kj
rpm
%
0mph
Workouts
112
kj
Wednesday 12/4/19
162
kj
Saturday 1/11/20