Shake and Bake
Workouts
Wednesday 8/4/21 @ 5:6 PM
✅
186kj
82rpm
45%
19mph
Monday 3/15/21 @ 12:17 PM
44kj
37rpm
45%
10mph
Saturday 3/6/21 @ 5:47 PM
✅
457kj
69rpm
54%
20mph
Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph
Wednesday 1/27/21 @ 4:38 AM
0kj
2rpm
12%
0mph
Sunday 1/24/21 @ 1:18 PM
✅
37kj
32rpm
46%
9mph
Tuesday 12/22/20 @ 9:9 PM
✅
120kj
62rpm
62%
21mph
Monday 9/28/20 @ 12:59 PM
13kj
25rpm
49%
8mph
Saturday 7/18/20 @ 7:10 PM
✅
269kj
82rpm
45%
19mph
Tuesday 6/16/20 @ 6:26 PM
80kj
41rpm
45%
11mph
Friday 11/29/19 @ 8:43 PM
✅
168kj
86rpm
42%
18mph
Thursday 8/29/19 @ 12:17 AM
37kj
39rpm
40%
9mph
Thursday 8/22/19 @ 3:10 PM
✅
206kj
82rpm
48%
20mph
Saturday 7/6/19 @ 5:32 PM
50kj
38rpm
46%
11mph
Thursday 9/5/19 @ 3:20 PM
✅
217kj
75rpm
41%
16mph
Tuesday 9/3/19 @ 5:53 PM
68kj
37rpm
45%
10mph
Saturday 7/20/19 @ 8:54 PM
✅
357kj
78rpm
43%
18mph
Sunday 7/21/19 @ 3:10 PM
126kj
41rpm
46%
12mph
Monday 5/20/19 @ 3:36 PM
✅
160kj
77rpm
44%
18mph
Saturday 4/27/19 @ 11:50 AM
63kj
43rpm
46%
12mph
Workouts
102
kj
Saturday 2/27/21
80
kj
Tuesday 6/16/20
126
kj
Sunday 7/21/19