Shake and Bake
VS
Workouts
Wednesday 12/6/23 @ 11:0 AM
✅
422kj
86rpm
44%
19mph
Friday 7/15/22 @ 12:29 PM
357kj
93rpm
38%
18mph
Monday 10/9/23 @ 9:47 AM
✅
439kj
91rpm
41%
19mph
Saturday 12/18/21 @ 7:1 PM
337kj
82rpm
41%
18mph
Sunday 7/23/23 @ 12:55 PM
✅
431kj
85rpm
44%
20mph
Wednesday 1/5/22 @ 7:29 PM
307kj
83rpm
39%
17mph
Monday 7/3/23 @ 2:0 PM
✅
446kj
89rpm
43%
20mph
Monday 4/18/22 @ 7:20 PM
366kj
101rpm
36%
18mph
Saturday 6/10/23 @ 1:40 PM
✅
573kj
87rpm
43%
20mph
Thursday 5/12/22 @ 4:35 PM
492kj
91rpm
39%
18mph
Thursday 6/1/23 @ 9:45 AM
✅
425kj
87rpm
42%
19mph
Thursday 7/14/22 @ 6:27 PM
398kj
86rpm
42%
19mph
Monday 5/15/23 @ 9:40 AM
✅
399kj
87rpm
42%
19mph
Thursday 5/18/23 @ 5:32 PM
364kj
91rpm
39%
18mph
Sunday 3/19/23 @ 2:53 PM
90kj
84rpm
42%
18mph
Saturday 3/25/23 @ 1:52 PM
✅
90kj
78rpm
45%
19mph
Monday 11/21/22 @ 10:40 AM
389kj
93rpm
37%
18mph
Monday 11/21/22 @ 7:55 PM
✅
403kj
94rpm
38%
19mph
Tuesday 6/8/21 @ 9:20 AM
347kj
84rpm
41%
18mph
Monday 6/13/22 @ 4:36 PM
✅
361kj
91rpm
39%
18mph
ajsjpop22
Harpers Ferry
72
🔥
VS
bikingblkanesey
🇺🇸🇯🇵 Silverdale, WA
17
Workouts
357
kj
Friday 7/15/22
307
kj
Wednesday 1/5/22
492
kj
Thursday 5/12/22
364
kj
Thursday 5/18/23
347
kj
Tuesday 6/8/21