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Shake and Bake
ajerseyspingirl
Westfield, NJ
141 🔥
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Tuesday 5/25/21 @ 11:55 AM
✅
357
kj
88
rpm
48
%
21
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
Saturday 7/24/21 @ 1:56 PM
196
kj
85
rpm
38
%
17
mph
Tuesday 4/28/20 @ 11:57 AM
✅
561
kj
85
rpm
50
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 10/7/20 @ 1:18 PM
304
kj
86
rpm
32
%
15
mph
Monday 7/20/20 @ 12:3 PM
✅
555
kj
83
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/22/20 @ 1:54 PM
367
kj
87
rpm
41
%
18
mph
Sunday 7/19/20 @ 1:55 PM
✅
1084
kj
83
rpm
50
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 2:48 PM
688
kj
84
rpm
42
%
18
mph
Friday 7/12/19 @ 3:41 PM
✅
599
kj
91
rpm
49
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 10/30/18 @ 2:9 PM
308
kj
89
rpm
36
%
17
mph
Monday 7/6/20 @ 1:31 PM
✅
566
kj
79
rpm
53
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/8/20 @ 5:25 PM
313
kj
85
rpm
34
%
16
mph
Wednesday 10/23/19 @ 12:51 PM
✅
501
kj
85
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 5/27/20 @ 3:12 PM
338
kj
85
rpm
41
%
18
mph
Monday 5/11/20 @ 11:49 AM
✅
515
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 3:22 PM
309
kj
84
rpm
39
%
17
mph
Monday 4/13/20 @ 2:58 PM
✅
560
kj
84
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 2:19 PM
309
kj
84
rpm
41
%
18
mph
Saturday 7/13/19 @ 4:37 PM
✅
805
kj
93
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 1:38 PM
409
kj
84
rpm
40
%
17
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
141 🔥
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
357
kj
Tuesday 5/25/21
196
kj
Saturday 7/24/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
561
kj
Tuesday 4/28/20
304
kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
555
kj
Monday 7/20/20
367
kj
Wednesday 7/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1084
kj
Sunday 7/19/20
688
kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
599
kj
Friday 7/12/19
308
kj
Tuesday 10/30/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
566
kj
Monday 7/6/20
313
kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
501
kj
Wednesday 10/23/19
338
kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
515
kj
Monday 5/11/20
309
kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
560
kj
Monday 4/13/20
309
kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
805
kj
Saturday 7/13/19
409
kj
Friday 4/3/20
Previous Workouts
Next Workouts