Shake and Bake

Workouts

Tuesday 5/25/21 @ 11:55 AM
✅
357kj
88rpm
48%
21mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 7/24/21 @ 1:56 PM
196kj
85rpm
38%
17mph
Tuesday 4/28/20 @ 11:57 AM
✅
561kj
85rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 1:18 PM
304kj
86rpm
32%
15mph
Monday 7/20/20 @ 12:3 PM
✅
555kj
83rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 1:54 PM
367kj
87rpm
41%
18mph
Sunday 7/19/20 @ 1:55 PM
✅
1084kj
83rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 2:48 PM
688kj
84rpm
42%
18mph
Friday 7/12/19 @ 3:41 PM
✅
599kj
91rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/30/18 @ 2:9 PM
308kj
89rpm
36%
17mph
Monday 7/6/20 @ 1:31 PM
✅
566kj
79rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 5:25 PM
313kj
85rpm
34%
16mph
Wednesday 10/23/19 @ 12:51 PM
✅
501kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/27/20 @ 3:12 PM
338kj
85rpm
41%
18mph
Monday 5/11/20 @ 11:49 AM
✅
515kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:22 PM
309kj
84rpm
39%
17mph
Monday 4/13/20 @ 2:58 PM
✅
560kj
84rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:19 PM
309kj
84rpm
41%
18mph
Saturday 7/13/19 @ 4:37 PM
✅
805kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 1:38 PM
409kj
84rpm
40%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 357 kj
Tuesday 5/25/21
196 kj
Saturday 7/24/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 561 kj
Tuesday 4/28/20
304 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Monday 7/20/20
367 kj
Wednesday 7/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1084 kj
Sunday 7/19/20
688 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 599 kj
Friday 7/12/19
308 kj
Tuesday 10/30/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 566 kj
Monday 7/6/20
313 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 501 kj
Wednesday 10/23/19
338 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Monday 5/11/20
309 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Monday 4/13/20
309 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 805 kj
Saturday 7/13/19
409 kj
Friday 4/3/20