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Shake and Bake
ajerseyspingirl
Westfield, NJ
83 π₯
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
5
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Tuesday 12/8/20 @ 12:28 PM
β
552
kj
88
rpm
48
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/19/22 @ 8:49 PM
442
kj
87
rpm
44
%
20
mph
Friday 2/11/22 @ 1:26 PM
β
535
kj
83
rpm
50
%
21
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
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Share
Monday 3/21/22 @ 9:41 PM
407
kj
91
rpm
41
%
19
mph
Friday 1/22/21 @ 12:16 PM
β
709
kj
88
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 3/6/22 @ 7:52 PM
548
kj
97
rpm
40
%
19
mph
Wednesday 4/28/21 @ 11:18 AM
β
534
kj
82
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/16/21 @ 9:58 PM
436
kj
86
rpm
45
%
20
mph
Saturday 9/19/20 @ 12:12 PM
β
218
kj
49
rpm
48
%
12
mph
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
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Share
Friday 9/25/20 @ 1:12 PM
190
kj
90
rpm
44
%
20
mph
Wednesday 8/12/20 @ 12:31 PM
β
554
kj
79
rpm
53
%
21
mph
45 min Pop Ride
Cody Rigsby
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Share
Tuesday 8/11/20 @ 9:59 PM
480
kj
83
rpm
48
%
20
mph
Sunday 6/14/20 @ 1:56 PM
β
430
kj
84
rpm
54
%
23
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
Sunday 6/14/20 @ 1:56 PM
349
kj
86
rpm
49
%
21
mph
Wednesday 5/20/20 @ 11:45 AM
β
395
kj
87
rpm
51
%
22
mph
30 min The Last Dance Ride
Alex Toussaint
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Share
Saturday 5/16/20 @ 4:58 PM
320
kj
94
rpm
44
%
20
mph
Sunday 3/22/20 @ 1:38 PM
β
565
kj
79
rpm
53
%
22
mph
45 min Pop Ride
Alex Toussaint
View Class
Share
Saturday 3/21/20 @ 2:25 PM
457
kj
87
rpm
46
%
20
mph
Saturday 6/16/18 @ 8:43 PM
β
302
kj
80
rpm
48
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/16/17 @ 11:57 PM
269
kj
84
rpm
44
%
19
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
83 π₯
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
5
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
552
kj
Tuesday 12/8/20
442
kj
Thursday 5/19/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
β
535
kj
Friday 2/11/22
407
kj
Monday 3/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
709
kj
Friday 1/22/21
548
kj
Sunday 3/6/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
534
kj
Wednesday 4/28/21
436
kj
Wednesday 6/16/21
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
View Class
Share
β
218
kj
Saturday 9/19/20
190
kj
Friday 9/25/20
45 min Pop Ride
Cody Rigsby
View Class
Share
β
554
kj
Wednesday 8/12/20
480
kj
Tuesday 8/11/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
β
430
kj
Sunday 6/14/20
349
kj
Sunday 6/14/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
β
395
kj
Wednesday 5/20/20
320
kj
Saturday 5/16/20
45 min Pop Ride
Alex Toussaint
View Class
Share
β
565
kj
Sunday 3/22/20
457
kj
Saturday 3/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
302
kj
Saturday 6/16/18
269
kj
Sunday 7/16/17
Previous Workouts
Next Workouts