Shake and Bake

Workouts

Tuesday 12/8/20 @ 12:28 PM
βœ…
552kj
88rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 5/19/22 @ 8:49 PM
442kj
87rpm
44%
20mph
Friday 2/11/22 @ 1:26 PM
βœ…
535kj
83rpm
50%
21mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 3/21/22 @ 9:41 PM
407kj
91rpm
41%
19mph
Friday 1/22/21 @ 12:16 PM
βœ…
709kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/6/22 @ 7:52 PM
548kj
97rpm
40%
19mph
Wednesday 4/28/21 @ 11:18 AM
βœ…
534kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/16/21 @ 9:58 PM
436kj
86rpm
45%
20mph
Saturday 9/19/20 @ 12:12 PM
βœ…
218kj
49rpm
48%
12mph
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
Friday 9/25/20 @ 1:12 PM
190kj
90rpm
44%
20mph
Wednesday 8/12/20 @ 12:31 PM
βœ…
554kj
79rpm
53%
21mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:59 PM
480kj
83rpm
48%
20mph
Sunday 6/14/20 @ 1:56 PM
βœ…
430kj
84rpm
54%
23mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 6/14/20 @ 1:56 PM
349kj
86rpm
49%
21mph
Wednesday 5/20/20 @ 11:45 AM
βœ…
395kj
87rpm
51%
22mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
320kj
94rpm
44%
20mph
Sunday 3/22/20 @ 1:38 PM
βœ…
565kj
79rpm
53%
22mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:25 PM
457kj
87rpm
46%
20mph
Saturday 6/16/18 @ 8:43 PM
βœ…
302kj
80rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/17 @ 11:57 PM
269kj
84rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 552 kj
Tuesday 12/8/20
442 kj
Thursday 5/19/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
βœ… 535 kj
Friday 2/11/22
407 kj
Monday 3/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 709 kj
Friday 1/22/21
548 kj
Sunday 3/6/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 534 kj
Wednesday 4/28/21
436 kj
Wednesday 6/16/21
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
βœ… 218 kj
Saturday 9/19/20
190 kj
Friday 9/25/20
45 min Pop Ride
Cody Rigsby
βœ… 554 kj
Wednesday 8/12/20
480 kj
Tuesday 8/11/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 430 kj
Sunday 6/14/20
349 kj
Sunday 6/14/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 395 kj
Wednesday 5/20/20
320 kj
Saturday 5/16/20
45 min Pop Ride
Alex Toussaint
βœ… 565 kj
Sunday 3/22/20
457 kj
Saturday 3/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 302 kj
Saturday 6/16/18
269 kj
Sunday 7/16/17