Shake and Bake

Workouts

Saturday 4/23/22 @ 11:23 AM
323kj
81rpm
49%
21mph
30 min Low Impact Ride
Jenn Sherman
Thursday 7/14/22 @ 8:45 PM
✅
449kj
75rpm
58%
23mph
Friday 8/13/21 @ 12:5 PM
260kj
77rpm
55%
22mph
20 min 80s Ride
Jenn Sherman
Thursday 8/5/21 @ 5:48 PM
✅
289kj
73rpm
59%
23mph
Friday 3/12/21 @ 12:28 PM
738kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 7:14 PM
✅
931kj
75rpm
60%
23mph
Saturday 5/29/21 @ 2:1 PM
755kj
82rpm
52%
22mph
60 min My Mixtape Ride
Jenn Sherman
Monday 4/19/21 @ 7:2 PM
✅
866kj
73rpm
59%
23mph
Friday 10/16/20 @ 11:34 AM
✅
706kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:41 PM
642kj
80rpm
48%
20mph
Tuesday 6/23/20 @ 12:17 PM
✅
306kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 4:58 PM
263kj
85rpm
43%
19mph
Sunday 5/5/19 @ 1:51 PM
✅
480kj
83rpm
56%
24mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 7:49 PM
313kj
75rpm
51%
20mph
Friday 1/3/20 @ 1:44 PM
✅
525kj
85rpm
49%
21mph
45 min 80s Pop Ride
Jenn Sherman
Monday 1/6/20 @ 10:0 PM
494kj
56rpm
62%
20mph
Sunday 8/4/19 @ 12:57 PM
✅
605kj
83rpm
53%
22mph
45 min Yacht Rock Ride
Jenn Sherman
Thursday 8/8/19 @ 4:43 PM
451kj
65rpm
55%
19mph
Sunday 7/1/18 @ 2:49 PM
✅
554kj
85rpm
50%
22mph
45 min All for One Ride
All Instructors
Friday 7/6/18 @ 3:22 PM
370kj
80rpm
45%
18mph

Workouts

30 min Low Impact Ride
Jenn Sherman
323 kj
Saturday 4/23/22
✅ 449 kj
Thursday 7/14/22
20 min 80s Ride
Jenn Sherman
260 kj
Friday 8/13/21
✅ 289 kj
Thursday 8/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
738 kj
Friday 3/12/21
✅ 931 kj
Tuesday 7/20/21
60 min My Mixtape Ride
Jenn Sherman
755 kj
Saturday 5/29/21
✅ 866 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Friday 10/16/20
642 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 306 kj
Tuesday 6/23/20
263 kj
Monday 6/15/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 480 kj
Sunday 5/5/19
313 kj
Sunday 5/5/19
45 min 80s Pop Ride
Jenn Sherman
✅ 525 kj
Friday 1/3/20
494 kj
Monday 1/6/20
45 min Yacht Rock Ride
Jenn Sherman
✅ 605 kj
Sunday 8/4/19
451 kj
Thursday 8/8/19
45 min All for One Ride
All Instructors
✅ 554 kj
Sunday 7/1/18
370 kj
Friday 7/6/18