Shake and Bake

Workouts

Wednesday 9/9/20 @ 11:49 AM
βœ…
543kj
81rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:17 AM
214kj
53rpm
47%
14mph
Sunday 2/16/20 @ 5:6 PM
βœ…
583kj
96rpm
47%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/21/20 @ 10:7 PM
171kj
50rpm
45%
13mph
Wednesday 8/26/20 @ 11:18 AM
βœ…
557kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 12:45 PM
234kj
60rpm
45%
15mph
Thursday 3/19/20 @ 2:23 PM
βœ…
391kj
82rpm
53%
22mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:30 PM
132kj
52rpm
46%
14mph
Tuesday 2/4/20 @ 1:57 PM
βœ…
704kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 2:36 PM
212kj
58rpm
39%
13mph
Saturday 1/18/20 @ 3:38 PM
βœ…
507kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 12:29 PM
258kj
65rpm
43%
16mph
Wednesday 2/27/19 @ 6:20 PM
βœ…
334kj
81rpm
50%
21mph
30 min Motown Ride
Alex Toussaint
Sunday 2/24/19 @ 3:22 PM
146kj
62rpm
42%
15mph
Saturday 10/6/18 @ 4:46 PM
βœ…
81kj
86rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 10/28/18 @ 11:24 AM
30kj
70rpm
31%
12mph
Thursday 10/18/18 @ 3:2 PM
βœ…
612kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/22/18 @ 1:49 AM
201kj
65rpm
47%
17mph
Saturday 10/13/18 @ 1:58 PM
βœ…
467kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/16/18 @ 1:28 AM
340kj
64rpm
50%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 543 kj
Wednesday 9/9/20
214 kj
Wednesday 9/9/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 583 kj
Sunday 2/16/20
171 kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 557 kj
Wednesday 8/26/20
234 kj
Sunday 8/30/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 391 kj
Thursday 3/19/20
132 kj
Thursday 3/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 704 kj
Tuesday 2/4/20
212 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 507 kj
Saturday 1/18/20
258 kj
Wednesday 1/22/20
30 min Motown Ride
Alex Toussaint
βœ… 334 kj
Wednesday 2/27/19
146 kj
Sunday 2/24/19
10 min Low Impact Ride
Matt Wilpers
βœ… 81 kj
Saturday 10/6/18
30 kj
Sunday 10/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 612 kj
Thursday 10/18/18
201 kj
Monday 10/22/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 467 kj
Saturday 10/13/18
340 kj
Tuesday 10/16/18