Shake and Bake

Workouts

Sunday 2/16/20 @ 5:6 PM
✅
583kj
96rpm
47%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/2/21 @ 2:47 PM
380kj
87rpm
41%
18mph
Wednesday 9/9/20 @ 11:49 AM
✅
543kj
81rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 6:7 AM
349kj
84rpm
40%
17mph
Sunday 10/11/20 @ 5:26 PM
✅
343kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/16/21 @ 7:35 AM
242kj
86rpm
41%
18mph
Tuesday 1/12/21 @ 12:32 PM
✅
541kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 9:19 PM
325kj
88rpm
39%
17mph
Saturday 10/3/20 @ 2:24 PM
✅
721kj
80rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 6:28 AM
499kj
81rpm
43%
18mph
Monday 9/21/20 @ 11:0 AM
✅
566kj
82rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 6:24 AM
351kj
84rpm
41%
17mph
Wednesday 8/26/20 @ 11:18 AM
✅
557kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:9 AM
383kj
84rpm
43%
19mph
Tuesday 7/14/20 @ 12:54 PM
✅
248kj
80rpm
52%
22mph
20 min 2000s Ride
Kendall Toole
Sunday 6/7/20 @ 9:5 AM
156kj
78rpm
43%
17mph
Saturday 1/18/20 @ 3:38 PM
✅
507kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 6:44 AM
353kj
82rpm
43%
18mph
Wednesday 2/27/19 @ 6:20 PM
✅
334kj
81rpm
50%
21mph
30 min Motown Ride
Alex Toussaint
Tuesday 10/8/19 @ 5:53 AM
209kj
79rpm
42%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 583 kj
Sunday 2/16/20
380 kj
Sunday 5/2/21
45 min Power Zone Ride
Denis Morton
✅ 543 kj
Wednesday 9/9/20
349 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 343 kj
Sunday 10/11/20
242 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 541 kj
Tuesday 1/12/21
325 kj
Wednesday 11/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Saturday 10/3/20
499 kj
Monday 10/5/20
45 min Power Zone Ride
Denis Morton
✅ 566 kj
Monday 9/21/20
351 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Wednesday 8/26/20
383 kj
Wednesday 8/26/20
20 min 2000s Ride
Kendall Toole
✅ 248 kj
Tuesday 7/14/20
156 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 507 kj
Saturday 1/18/20
353 kj
Wednesday 1/22/20
30 min Motown Ride
Alex Toussaint
✅ 334 kj
Wednesday 2/27/19
209 kj
Tuesday 10/8/19