Shake and Bake

Workouts

Monday 11/25/19 @ 1:1 PM
✅
375kj
83rpm
51%
22mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 2/1/22 @ 12:26 AM
269kj
65rpm
52%
19mph
Sunday 8/22/21 @ 12:45 PM
385kj
84rpm
51%
22mph
30 min 80s Ride
Denis Morton
Monday 8/16/21 @ 11:27 PM
✅
439kj
75rpm
60%
23mph
Monday 6/14/21 @ 12:34 PM
✅
402kj
81rpm
53%
22mph
30 min 80s Ride
Kendall Toole
Friday 6/11/21 @ 9:51 PM
253kj
79rpm
45%
18mph
Saturday 5/15/21 @ 12:50 PM
✅
527kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 5/15/21 @ 12:0 PM
375kj
82rpm
43%
19mph
Tuesday 10/13/20 @ 12:13 PM
✅
112kj
91rpm
45%
21mph
10 min Low Impact Ride
Denis Morton
Friday 10/23/20 @ 11:13 PM
59kj
82rpm
38%
16mph
Friday 6/21/19 @ 11:50 AM
✅
634kj
79rpm
55%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:59 AM
382kj
69rpm
50%
19mph
Friday 4/10/20 @ 11:59 AM
✅
602kj
79rpm
54%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/10/20 @ 1:16 PM
524kj
76rpm
53%
21mph
Friday 11/2/18 @ 4:19 PM
✅
358kj
85rpm
49%
21mph
30 min Queen Rock Ride
Denis Morton
Thursday 3/26/20 @ 12:2 AM
239kj
69rpm
49%
18mph
Friday 3/29/19 @ 11:57 AM
552kj
77rpm
54%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/29/19 @ 11:55 AM
✅
628kj
76rpm
58%
23mph
Tuesday 7/24/18 @ 1:24 PM
✅
502kj
83rpm
49%
21mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 8/7/18 @ 11:32 PM
442kj
71rpm
52%
20mph

Workouts

30 min Coldplay Ride
Emma Lovewell
✅ 375 kj
Monday 11/25/19
269 kj
Tuesday 2/1/22
30 min 80s Ride
Denis Morton
385 kj
Sunday 8/22/21
✅ 439 kj
Monday 8/16/21
30 min 80s Ride
Kendall Toole
✅ 402 kj
Monday 6/14/21
253 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 527 kj
Saturday 5/15/21
375 kj
Saturday 5/15/21
10 min Low Impact Ride
Denis Morton
✅ 112 kj
Tuesday 10/13/20
59 kj
Friday 10/23/20
45 min 80s Ride
Jennifer Jacobs
✅ 634 kj
Friday 6/21/19
382 kj
Friday 6/21/19
45 min 80s Ride
Jennifer Jacobs
✅ 602 kj
Friday 4/10/20
524 kj
Friday 4/10/20
30 min Queen Rock Ride
Denis Morton
✅ 358 kj
Friday 11/2/18
239 kj
Thursday 3/26/20
45 min 80s Ride
Jennifer Jacobs
552 kj
Friday 3/29/19
✅ 628 kj
Friday 3/29/19
45 min 80s Rock Ride
Jenn Sherman
✅ 502 kj
Tuesday 7/24/18
442 kj
Tuesday 8/7/18