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Shake and Bake
ajerseyspingirl
Westfield, NJ
202 π₯
Beat albertobushwick
VS
albertobushwick
NYC
1
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Sunday 1/24/21 @ 2:19 PM
β
563
kj
87
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 1/27/21 @ 12:39 AM
447
kj
83
rpm
45
%
20
mph
Monday 1/18/21 @ 12:19 PM
β
539
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/18/21 @ 11:12 PM
414
kj
86
rpm
43
%
19
mph
Wednesday 9/16/20 @ 11:32 AM
β
531
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 11:32 AM
405
kj
86
rpm
43
%
19
mph
Friday 1/24/20 @ 1:51 PM
β
337
kj
85
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 6/30/20 @ 10:36 PM
308
kj
78
rpm
50
%
20
mph
Thursday 8/13/20 @ 12:22 PM
β
412
kj
80
rpm
55
%
23
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 12:33 AM
264
kj
77
rpm
47
%
19
mph
Wednesday 12/4/19 @ 1:36 PM
β
682
kj
79
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 4/29/20 @ 11:41 PM
571
kj
81
rpm
46
%
19
mph
Friday 8/9/19 @ 11:54 AM
β
581
kj
80
rpm
53
%
22
mph
45 min EDM/Electronic Dance Ride
Cody Rigsby
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Thursday 8/15/19 @ 10:56 AM
380
kj
71
rpm
49
%
19
mph
Saturday 7/27/19 @ 2:42 PM
β
303
kj
81
rpm
57
%
23
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 11/14/17 @ 11:41 AM
204
kj
74
rpm
51
%
20
mph
Friday 6/14/19 @ 1:20 PM
β
527
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 10:42 AM
362
kj
76
rpm
45
%
18
mph
Thursday 11/22/18 @ 3:17 PM
β
555
kj
86
rpm
50
%
22
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/22/18 @ 3:29 PM
474
kj
64
rpm
58
%
20
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
202 π₯
Beat albertobushwick
VS
albertobushwick
NYC
1
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
563
kj
Sunday 1/24/21
447
kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
539
kj
Monday 1/18/21
414
kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
531
kj
Wednesday 9/16/20
405
kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
337
kj
Friday 1/24/20
308
kj
Tuesday 6/30/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
412
kj
Thursday 8/13/20
264
kj
Friday 8/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
682
kj
Wednesday 12/4/19
571
kj
Wednesday 4/29/20
45 min EDM/Electronic Dance Ride
Cody Rigsby
View Class
Share
β
581
kj
Friday 8/9/19
380
kj
Thursday 8/15/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
303
kj
Saturday 7/27/19
204
kj
Tuesday 11/14/17
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
527
kj
Friday 6/14/19
362
kj
Friday 6/21/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
555
kj
Thursday 11/22/18
474
kj
Thursday 11/22/18
Previous Workouts
Next Workouts