Shake and Bake

Workouts

Sunday 1/24/21 @ 2:19 PM
βœ…
563kj
87rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:39 AM
447kj
83rpm
45%
20mph
Monday 1/18/21 @ 12:19 PM
βœ…
539kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:12 PM
414kj
86rpm
43%
19mph
Wednesday 9/16/20 @ 11:32 AM
βœ…
531kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:32 AM
405kj
86rpm
43%
19mph
Friday 1/24/20 @ 1:51 PM
βœ…
337kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 10:36 PM
308kj
78rpm
50%
20mph
Thursday 8/13/20 @ 12:22 PM
βœ…
412kj
80rpm
55%
23mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:33 AM
264kj
77rpm
47%
19mph
Wednesday 12/4/19 @ 1:36 PM
βœ…
682kj
79rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:41 PM
571kj
81rpm
46%
19mph
Friday 8/9/19 @ 11:54 AM
βœ…
581kj
80rpm
53%
22mph
45 min EDM/Electronic Dance Ride
Cody Rigsby
Thursday 8/15/19 @ 10:56 AM
380kj
71rpm
49%
19mph
Saturday 7/27/19 @ 2:42 PM
βœ…
303kj
81rpm
57%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 11/14/17 @ 11:41 AM
204kj
74rpm
51%
20mph
Friday 6/14/19 @ 1:20 PM
βœ…
527kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 10:42 AM
362kj
76rpm
45%
18mph
Thursday 11/22/18 @ 3:17 PM
βœ…
555kj
86rpm
50%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:29 PM
474kj
64rpm
58%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 563 kj
Sunday 1/24/21
447 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 539 kj
Monday 1/18/21
414 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 531 kj
Wednesday 9/16/20
405 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 337 kj
Friday 1/24/20
308 kj
Tuesday 6/30/20
30 min Prince Ride
Ally & Emma
βœ… 412 kj
Thursday 8/13/20
264 kj
Friday 8/14/20
60 min Power Zone Ride
Matt Wilpers
βœ… 682 kj
Wednesday 12/4/19
571 kj
Wednesday 4/29/20
45 min EDM/Electronic Dance Ride
Cody Rigsby
βœ… 581 kj
Friday 8/9/19
380 kj
Thursday 8/15/19
20 min FTP Test Ride
Matt Wilpers
βœ… 303 kj
Saturday 7/27/19
204 kj
Tuesday 11/14/17
45 min Power Zone Ride
Matt Wilpers
βœ… 527 kj
Friday 6/14/19
362 kj
Friday 6/21/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 555 kj
Thursday 11/22/18
474 kj
Thursday 11/22/18