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Shake and Bake
ajerseyspingirl
Westfield, NJ
94 🔥
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Wednesday 11/25/20 @ 1:1 PM
✅
343
kj
82
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/24/20 @ 11:53 PM
163
kj
83
rpm
36
%
15
mph
Monday 2/15/21 @ 10:52 PM
✅
577
kj
87
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/3/20 @ 12:23 AM
252
kj
82
rpm
34
%
15
mph
Friday 1/22/21 @ 12:16 PM
✅
709
kj
88
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/18/20 @ 4:2 PM
286
kj
83
rpm
34
%
15
mph
Tuesday 11/17/20 @ 12:19 PM
✅
359
kj
86
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/26/20 @ 6:35 PM
115
kj
81
rpm
31
%
13
mph
Thursday 10/15/20 @ 11:33 AM
✅
331
kj
87
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/1/20 @ 6:51 PM
132
kj
83
rpm
33
%
14
mph
Wednesday 8/5/20 @ 12:21 PM
✅
227
kj
87
rpm
47
%
21
mph
20 min Low Impact Ride
Emma Lovewell
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Share
Tuesday 8/4/20 @ 11:21 PM
126
kj
87
rpm
37
%
16
mph
Saturday 6/6/20 @ 12:44 PM
✅
708
kj
82
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 7:18 PM
316
kj
78
rpm
37
%
15
mph
Thursday 4/2/20 @ 12:9 PM
✅
349
kj
89
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 5/1/20 @ 6:18 PM
143
kj
85
rpm
33
%
15
mph
Wednesday 4/29/20 @ 12:3 PM
✅
341
kj
87
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 7:14 PM
148
kj
84
rpm
34
%
15
mph
Wednesday 4/15/20 @ 12:0 PM
✅
564
kj
86
rpm
49
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/14/20 @ 11:55 PM
221
kj
83
rpm
34
%
15
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
94 🔥
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
343
kj
Wednesday 11/25/20
163
kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
577
kj
Monday 2/15/21
252
kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
709
kj
Friday 1/22/21
286
kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
359
kj
Tuesday 11/17/20
115
kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
331
kj
Thursday 10/15/20
132
kj
Friday 5/1/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
227
kj
Wednesday 8/5/20
126
kj
Tuesday 8/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
708
kj
Saturday 6/6/20
316
kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
349
kj
Thursday 4/2/20
143
kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
341
kj
Wednesday 4/29/20
148
kj
Wednesday 4/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
564
kj
Wednesday 4/15/20
221
kj
Tuesday 4/14/20
Previous Workouts
Next Workouts