Shake and Bake

Workouts

Wednesday 11/25/20 @ 1:1 PM
✅
343kj
82rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 11:53 PM
163kj
83rpm
36%
15mph
Monday 2/15/21 @ 10:52 PM
✅
577kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:23 AM
252kj
82rpm
34%
15mph
Friday 1/22/21 @ 12:16 PM
✅
709kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:2 PM
286kj
83rpm
34%
15mph
Tuesday 11/17/20 @ 12:19 PM
✅
359kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 6:35 PM
115kj
81rpm
31%
13mph
Thursday 10/15/20 @ 11:33 AM
✅
331kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 6:51 PM
132kj
83rpm
33%
14mph
Wednesday 8/5/20 @ 12:21 PM
✅
227kj
87rpm
47%
21mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 8/4/20 @ 11:21 PM
126kj
87rpm
37%
16mph
Saturday 6/6/20 @ 12:44 PM
✅
708kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 7:18 PM
316kj
78rpm
37%
15mph
Thursday 4/2/20 @ 12:9 PM
✅
349kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/1/20 @ 6:18 PM
143kj
85rpm
33%
15mph
Wednesday 4/29/20 @ 12:3 PM
✅
341kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 7:14 PM
148kj
84rpm
34%
15mph
Wednesday 4/15/20 @ 12:0 PM
✅
564kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 11:55 PM
221kj
83rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Wednesday 11/25/20
163 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 577 kj
Monday 2/15/21
252 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Friday 1/22/21
286 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Tuesday 11/17/20
115 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Thursday 10/15/20
132 kj
Friday 5/1/20
20 min Low Impact Ride
Emma Lovewell
✅ 227 kj
Wednesday 8/5/20
126 kj
Tuesday 8/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Saturday 6/6/20
316 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 349 kj
Thursday 4/2/20
143 kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Wednesday 4/29/20
148 kj
Wednesday 4/29/20
45 min Power Zone Ride
Denis Morton
✅ 564 kj
Wednesday 4/15/20
221 kj
Tuesday 4/14/20