Shake and Bake

Workouts

Thursday 1/7/21 @ 12:21 PM
✅
354kj
86rpm
49%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Tuesday 2/7/23 @ 6:47 PM
112kj
82rpm
29%
13mph
Sunday 4/3/22 @ 2:1 PM
✅
341kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Thursday 2/2/23 @ 11:10 PM
121kj
79rpm
32%
13mph
Saturday 10/31/20 @ 11:57 AM
✅
382kj
89rpm
49%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Friday 11/6/20 @ 6:4 PM
138kj
76rpm
37%
14mph
Tuesday 9/15/20 @ 11:27 AM
✅
384kj
83rpm
51%
22mph
30 min Power Zone Ride
Denis Morton
View Class
Saturday 12/10/22 @ 6:59 PM
128kj
76rpm
32%
13mph
Sunday 2/13/22 @ 2:38 PM
✅
341kj
78rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
View Class
Monday 2/14/22 @ 4:33 PM
141kj
74rpm
38%
14mph
Wednesday 2/10/21 @ 12:22 PM
✅
525kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Sunday 2/14/21 @ 1:48 AM
219kj
80rpm
36%
15mph
Saturday 6/20/20 @ 11:58 AM
✅
180kj
86rpm
43%
19mph
20 min Recovery Ride
Ally Love
View Class
Saturday 11/23/19 @ 9:56 PM
69kj
77rpm
31%
13mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
✅ 354 kj
Thursday 1/7/21
112 kj
Tuesday 2/7/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 341 kj
Sunday 4/3/22
121 kj
Thursday 2/2/23
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
✅ 382 kj
Saturday 10/31/20
138 kj
Friday 11/6/20
30 min Power Zone Ride
Denis Morton
View Class
✅ 384 kj
Tuesday 9/15/20
128 kj
Saturday 12/10/22
30 min XOXO, Cody
Cody Rigsby
View Class
✅ 341 kj
Sunday 2/13/22
141 kj
Monday 2/14/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 525 kj
Wednesday 2/10/21
219 kj
Sunday 2/14/21
20 min Recovery Ride
Ally Love
View Class
✅ 180 kj
Saturday 6/20/20
69 kj
Saturday 11/23/19