Shake and Bake
Workouts
Sunday 4/30/23 @ 1:56 PM
242kj
80rpm
46%
18mph
Sunday 4/30/23 @ 1:58 PM
✅
345kj
87rpm
48%
21mph
Tuesday 2/7/23 @ 2:56 PM
152kj
77rpm
46%
18mph
Wednesday 2/8/23 @ 12:14 PM
✅
246kj
88rpm
48%
22mph
Sunday 11/6/22 @ 2:56 PM
427kj
75rpm
46%
17mph
Sunday 11/6/22 @ 2:58 PM
✅
592kj
82rpm
46%
20mph
Tuesday 7/12/22 @ 10:41 AM
140kj
75rpm
45%
17mph
Monday 7/25/22 @ 10:52 PM
✅
234kj
87rpm
48%
21mph
Tuesday 4/19/22 @ 1:53 PM
237kj
80rpm
48%
18mph
Tuesday 7/5/22 @ 9:10 PM
✅
270kj
80rpm
46%
19mph
Monday 4/25/22 @ 10:27 AM
158kj
78rpm
48%
18mph
Thursday 4/14/22 @ 10:34 PM
✅
210kj
86rpm
46%
20mph
Wednesday 11/17/21 @ 1:34 PM
212kj
74rpm
44%
17mph
Wednesday 9/1/21 @ 10:45 PM
✅
280kj
80rpm
46%
19mph
Sunday 5/9/21 @ 12:8 PM
211kj
67rpm
48%
17mph
Tuesday 5/4/21 @ 9:29 PM
✅
274kj
82rpm
45%
19mph
Sunday 4/11/21 @ 1:26 PM
337kj
66rpm
50%
18mph
Sunday 4/11/21 @ 1:25 PM
✅
447kj
84rpm
47%
20mph
Sunday 3/15/20 @ 1:58 PM
196kj
73rpm
44%
17mph
Sunday 5/3/20 @ 2:35 PM
✅
275kj
76rpm
47%
19mph
Workouts
212
kj
Wednesday 11/17/21