Shake and Bake
Workouts
Thursday 11/16/23 @ 12:25 PM
222kj
72rpm
47%
18mph
Friday 10/27/23 @ 3:59 PM
✅
253kj
75rpm
47%
18mph
Tuesday 7/25/23 @ 2:26 PM
155kj
76rpm
47%
18mph
Friday 7/28/23 @ 3:0 PM
✅
185kj
78rpm
47%
19mph
Saturday 10/22/22 @ 1:55 PM
216kj
76rpm
45%
17mph
Saturday 10/22/22 @ 1:55 PM
✅
275kj
80rpm
46%
19mph
Friday 6/17/22 @ 12:32 PM
159kj
82rpm
45%
18mph
Friday 6/17/22 @ 2:35 PM
✅
172kj
79rpm
46%
19mph
Sunday 4/24/22 @ 1:25 PM
455kj
77rpm
48%
18mph
Sunday 4/24/22 @ 1:29 PM
✅
535kj
79rpm
46%
19mph
Tuesday 2/1/22 @ 2:53 PM
215kj
67rpm
48%
17mph
Tuesday 2/1/22 @ 3:1 PM
✅
278kj
74rpm
49%
19mph
Thursday 8/5/21 @ 11:51 AM
229kj
75rpm
45%
18mph
Friday 8/6/21 @ 2:42 PM
✅
287kj
75rpm
49%
19mph
Wednesday 10/9/19 @ 3:4 PM
224kj
70rpm
47%
18mph
Monday 2/8/21 @ 2:22 PM
✅
244kj
79rpm
44%
18mph
Monday 2/1/21 @ 1:36 PM
132kj
71rpm
44%
17mph
Wednesday 1/20/21 @ 3:9 PM
✅
195kj
77rpm
49%
20mph
Sunday 9/30/18 @ 12:55 PM
309kj
71rpm
45%
17mph
Monday 10/1/18 @ 1:40 PM
✅
374kj
77rpm
45%
18mph
Workouts
222
kj
Thursday 11/16/23