Shake and Bake

Workouts

Thursday 8/5/21 @ 10:43 AM
βœ…
270kj
82rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/4/21 @ 2:7 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 2:56 PM
βœ…
422kj
81rpm
47%
19mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 2:44 PM
kj
rpm
%
0mph
Thursday 12/24/20 @ 9:35 PM
βœ…
312kj
82rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 6:12 AM
kj
rpm
%
0mph
Monday 11/9/20 @ 11:34 AM
βœ…
282kj
74rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 9:6 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 12:51 PM
βœ…
405kj
77rpm
47%
19mph
45 min Live DJ Ride
Robin ArzΓ³n
Saturday 8/15/20 @ 12:23 PM
0kj
0rpm
33%
0mph
Thursday 7/30/20 @ 10:13 PM
βœ…
291kj
80rpm
48%
20mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 2:58 AM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 11:39 AM
βœ…
384kj
76rpm
46%
19mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 11:59 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 10:44 AM
βœ…
279kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 2:14 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 9:31 PM
βœ…
283kj
84rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 11:15 AM
βœ…
262kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:29 PM
6kj
7rpm
32%
1mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 270 kj
Thursday 8/5/21
kj
Wednesday 8/4/21
45 min Two for One Mother's Day Ride
Alex & Jenn
βœ… 422 kj
Sunday 5/9/21
kj
Monday 5/10/21
30 min Pop Ride
Cody Rigsby
βœ… 312 kj
Thursday 12/24/20
kj
Wednesday 12/23/20
30 min Pop Ride
Cody Rigsby
βœ… 282 kj
Monday 11/9/20
kj
Friday 11/6/20
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 405 kj
Saturday 8/15/20
0 kj
Saturday 8/15/20
30 min 2000s Ride
Cody Rigsby
βœ… 291 kj
Thursday 7/30/20
kj
Wednesday 7/29/20
45 min Pop Ride
Cody Rigsby
βœ… 384 kj
Tuesday 6/23/20
kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
βœ… 279 kj
Wednesday 6/17/20
kj
Wednesday 6/17/20
30 min Pop Ride
Cody Rigsby
βœ… 283 kj
Monday 6/1/20
kj
Monday 6/1/20
30 min XOXO, Cody
Cody Rigsby
βœ… 262 kj
Friday 1/31/20
6 kj
Thursday 4/23/20