Shake and Bake
Workouts
Tuesday 5/17/22 @ 9:5 PM
25kj
63rpm
34%
12mph
Friday 5/20/22 @ 4:34 PM
✅
150kj
78rpm
36%
15mph
Wednesday 4/27/22 @ 6:26 PM
✅
47kj
82rpm
34%
15mph
Thursday 4/21/22 @ 11:4 PM
40kj
83rpm
30%
14mph
Wednesday 3/31/21 @ 9:4 PM
✅
60kj
82rpm
38%
16mph
Thursday 3/11/21 @ 9:52 PM
38kj
84rpm
29%
13mph
Tuesday 12/1/20 @ 8:13 PM
✅
145kj
82rpm
41%
17mph
Thursday 11/26/20 @ 10:3 PM
126kj
81rpm
39%
16mph
Sunday 11/15/20 @ 6:54 PM
✅
156kj
80rpm
43%
18mph
Sunday 11/29/20 @ 4:54 PM
117kj
82rpm
37%
16mph
Monday 9/7/20 @ 7:11 PM
✅
60kj
84rpm
37%
16mph
Saturday 9/5/20 @ 4:29 PM
43kj
81rpm
32%
14mph
Friday 4/3/20 @ 2:17 PM
✅
217kj
82rpm
41%
17mph
Friday 6/12/20 @ 2:53 PM
208kj
83rpm
40%
17mph
Thursday 2/27/20 @ 7:48 PM
✅
136kj
85rpm
39%
17mph
Tuesday 3/3/20 @ 4:23 PM
116kj
80rpm
39%
16mph
Sunday 3/1/20 @ 2:45 PM
✅
208kj
85rpm
40%
17mph
Sunday 5/5/19 @ 3:55 PM
189kj
79rpm
40%
17mph
Tuesday 2/4/20 @ 1:45 AM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 1:23 AM
✅
279kj
80rpm
39%
16mph