Shake and Bake

Workouts

Tuesday 3/17/20 @ 5:14 PM
140kj
65rpm
40%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 11/20/21 @ 6:21 PM
βœ…
194kj
71rpm
44%
16mph
Friday 8/20/21 @ 4:19 PM
119kj
57rpm
41%
12mph
30 min 80s Ride
Denis Morton
Wednesday 4/1/20 @ 10:4 PM
βœ…
205kj
77rpm
43%
17mph
Thursday 1/28/21 @ 12:38 AM
80kj
66rpm
37%
13mph
20 min Low Impact Ride
Denis Morton
Monday 6/29/20 @ 10:32 PM
βœ…
96kj
81rpm
35%
15mph
Friday 9/11/20 @ 7:25 PM
180kj
63rpm
46%
15mph
30 min Reset
Denis Morton
Monday 9/14/20 @ 10:19 PM
βœ…
192kj
78rpm
41%
16mph
Sunday 4/26/20 @ 5:47 PM
βœ…
102kj
72rpm
38%
15mph
20 min 80s Pop Ride
Denis Morton
Wednesday 5/1/19 @ 10:5 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 5:13 PM
βœ…
101kj
65rpm
42%
14mph
20 min Evolution of Hip Hop Ride
Alex Toussaint
Saturday 1/21/17 @ 8:19 PM
kj
rpm
%
0mph

Workouts

30 min Live DJ Ride
Cody Rigsby
140 kj
Tuesday 3/17/20
βœ… 194 kj
Saturday 11/20/21
30 min 80s Ride
Denis Morton
119 kj
Friday 8/20/21
βœ… 205 kj
Wednesday 4/1/20
20 min Low Impact Ride
Denis Morton
80 kj
Thursday 1/28/21
βœ… 96 kj
Monday 6/29/20
30 min Reset
Denis Morton
180 kj
Friday 9/11/20
βœ… 192 kj
Monday 9/14/20
20 min 80s Pop Ride
Denis Morton
βœ… 102 kj
Sunday 4/26/20
kj
Wednesday 5/1/19
20 min Evolution of Hip Hop Ride
Alex Toussaint
βœ… 101 kj
Wednesday 3/25/20
kj
Saturday 1/21/17