Shake and Bake
Workouts
Friday 6/21/19 @ 11:57 AM
305kj
66rpm
47%
17mph
Saturday 6/22/19 @ 2:47 PM
✅
330kj
74rpm
46%
17mph
Thursday 4/18/19 @ 12:0 PM
264kj
78rpm
39%
16mph
Thursday 4/11/19 @ 12:2 PM
✅
301kj
72rpm
44%
17mph
Monday 3/11/19 @ 1:28 PM
✅
189kj
79rpm
40%
16mph
Monday 3/11/19 @ 1:38 PM
154kj
72rpm
45%
17mph
Tuesday 6/12/18 @ 1:30 PM
✅
338kj
78rpm
43%
17mph
Tuesday 6/12/18 @ 1:29 PM
328kj
82rpm
42%
17mph
Tuesday 5/22/18 @ 1:29 PM
✅
305kj
75rpm
42%
16mph
Tuesday 5/22/18 @ 1:31 PM
289kj
80rpm
40%
16mph
Friday 12/8/17 @ 9:39 PM
✅
305kj
73rpm
43%
17mph
Friday 12/8/17 @ 10:22 PM
0kj
0rpm
50%
0mph
Thursday 7/6/17 @ 1:39 PM
✅
247kj
62rpm
42%
13mph
Tuesday 7/11/17 @ 12:56 AM
0kj
0rpm
31%
0mph
Tuesday 1/24/17 @ 2:30 PM
✅
345kj
74rpm
45%
18mph
Tuesday 1/24/17 @ 2:28 PM
307kj
73rpm
45%
17mph
Wednesday 10/26/16 @ 1:28 PM
✅
321kj
83rpm
41%
17mph
Wednesday 10/26/16 @ 1:56 PM
0kj
0rpm
30%
0mph
Wednesday 4/27/16 @ 3:35 PM
✅
349kj
77rpm
44%
18mph
Tuesday 4/26/16 @ 11:20 PM
0kj
0rpm
33%
0mph
Workouts
264
kj
Thursday 4/18/19