Shake and Bake

Workouts

Sunday 2/26/23 @ 9:18 PM
123kj
84rpm
37%
16mph
20 min Low Impact Ride
Emma Lovewell
Friday 2/2/24 @ 12:53 PM
kj
rpm
%
0mph
Thursday 6/23/22 @ 12:28 PM
170kj
74rpm
49%
19mph
20 min New Wave Ride
Christine D'Ercole
Monday 1/29/24 @ 5:51 PM
kj
rpm
%
0mph
Monday 9/5/22 @ 11:11 PM
95kj
80rpm
35%
15mph
20 min Recovery Ride
Kendall Toole
Friday 1/26/24 @ 5:6 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 3:27 PM
186kj
84rpm
44%
19mph
20 min Pop Punk Ride
Kendall Toole
Wednesday 1/17/24 @ 12:39 PM
kj
rpm
%
0mph
Friday 4/16/21 @ 4:12 PM
151kj
75rpm
51%
20mph
15 min 90s Country Ride
Hannah Corbin
Friday 3/10/23 @ 8:49 PM
238kj
78rpm
58%
24mph
Thursday 9/29/22 @ 2:45 PM
87kj
81rpm
44%
18mph
10 min Tabata Ride
Hannah Corbin
Sunday 10/2/22 @ 8:7 PM
124kj
93rpm
47%
22mph
Tuesday 5/11/21 @ 4:4 PM
180kj
72rpm
49%
19mph
20 min 80s Ride
Jenn Sherman
Sunday 5/16/21 @ 4:17 PM
225kj
79rpm
50%
21mph
Sunday 10/18/20 @ 12:45 PM
144kj
81rpm
46%
20mph
15 min EDM Ride
Kendall Toole
Sunday 10/18/20 @ 3:21 PM
144kj
82rpm
46%
20mph
Monday 3/23/20 @ 2:34 PM
166kj
83rpm
43%
18mph
20 min Rock Ride
Christine D'Ercole
Tuesday 4/28/20 @ 8:8 PM
206kj
88rpm
45%
20mph
Thursday 4/9/20 @ 3:21 PM
64kj
83rpm
39%
17mph
10 min Low Impact Ride
Ben Alldis
Sunday 11/10/19 @ 6:41 PM
79kj
85rpm
40%
18mph

Workouts

20 min Low Impact Ride
Emma Lovewell
123 kj
Sunday 2/26/23
kj
Friday 2/2/24
20 min New Wave Ride
Christine D'Ercole
170 kj
Thursday 6/23/22
kj
Monday 1/29/24
20 min Recovery Ride
Kendall Toole
95 kj
Monday 9/5/22
kj
Friday 1/26/24
20 min Pop Punk Ride
Kendall Toole
186 kj
Monday 4/26/21
kj
Wednesday 1/17/24
15 min 90s Country Ride
Hannah Corbin
151 kj
Friday 4/16/21
238 kj
Friday 3/10/23
10 min Tabata Ride
Hannah Corbin
87 kj
Thursday 9/29/22
124 kj
Sunday 10/2/22
20 min 80s Ride
Jenn Sherman
180 kj
Tuesday 5/11/21
225 kj
Sunday 5/16/21
15 min EDM Ride
Kendall Toole
144 kj
Sunday 10/18/20
144 kj
Sunday 10/18/20
20 min Rock Ride
Christine D'Ercole
166 kj
Monday 3/23/20
206 kj
Tuesday 4/28/20
10 min Low Impact Ride
Ben Alldis
64 kj
Thursday 4/9/20
79 kj
Sunday 11/10/19