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Shake and Bake
aimee_in_904
PonteVedraBeach, FL 🐊☀️🌱
109 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
20
Beat aimee_in_904
Workouts
Previous Workouts
Next Workouts
Saturday 12/3/22 @ 6:30 PM
✅
214
kj
77
rpm
43
%
17
mph
30 min Low Impact Ride
Emma Lovewell
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Monday 12/5/22 @ 4:4 PM
192
kj
78
rpm
40
%
17
mph
Monday 11/1/21 @ 2:5 PM
✅
146
kj
79
rpm
41
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Monday 11/8/21 @ 5:40 PM
92
kj
81
rpm
34
%
14
mph
Friday 4/30/21 @ 7:28 PM
✅
313
kj
78
rpm
50
%
20
mph
30 min New Wave Ride
Christine D'Ercole
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Tuesday 5/4/21 @ 3:9 PM
223
kj
82
rpm
42
%
18
mph
Tuesday 10/13/20 @ 12:14 PM
✅
63
kj
85
rpm
38
%
17
mph
10 min Low Impact Ride
Denis Morton
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Tuesday 10/20/20 @ 4:5 PM
41
kj
81
rpm
32
%
14
mph
Saturday 10/3/20 @ 12:0 PM
✅
253
kj
74
rpm
46
%
18
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Monday 10/5/20 @ 6:14 PM
231
kj
90
rpm
39
%
18
mph
Friday 11/8/19 @ 12:57 PM
✅
424
kj
79
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 4/13/20 @ 2:3 PM
384
kj
89
rpm
41
%
18
mph
Wednesday 5/22/19 @ 4:26 PM
✅
315
kj
78
rpm
50
%
20
mph
30 min New Wave Ride
Christine D'Ercole
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Share
Monday 6/3/19 @ 5:37 PM
261
kj
79
rpm
47
%
19
mph
Wednesday 5/23/18 @ 3:3 PM
✅
80
kj
79
rpm
44
%
18
mph
10 min Low Impact Ride
Jenn Sherman
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Friday 3/29/19 @ 3:39 PM
62
kj
85
rpm
37
%
16
mph
Sunday 1/20/19 @ 5:46 PM
✅
453
kj
77
rpm
49
%
20
mph
45 min Feel Good Ride
Ally Love
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Wednesday 1/23/19 @ 2:40 PM
353
kj
77
rpm
45
%
18
mph
Friday 1/27/17 @ 6:26 PM
✅
183
kj
76
rpm
41
%
16
mph
30 min Groove Ride
Cody Rigsby
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Friday 1/27/17 @ 6:25 PM
172
kj
77
rpm
39
%
16
mph
Previous Workouts
Next Workouts
aimee_in_904
PonteVedraBeach, FL 🐊☀️🌱
109 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
20
Beat aimee_in_904
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
214
kj
Saturday 12/3/22
192
kj
Monday 12/5/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
146
kj
Monday 11/1/21
92
kj
Monday 11/8/21
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
313
kj
Friday 4/30/21
223
kj
Tuesday 5/4/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
63
kj
Tuesday 10/13/20
41
kj
Tuesday 10/20/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
253
kj
Saturday 10/3/20
231
kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
424
kj
Friday 11/8/19
384
kj
Monday 4/13/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
315
kj
Wednesday 5/22/19
261
kj
Monday 6/3/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
80
kj
Wednesday 5/23/18
62
kj
Friday 3/29/19
45 min Feel Good Ride
Ally Love
View Class
Share
✅
453
kj
Sunday 1/20/19
353
kj
Wednesday 1/23/19
30 min Groove Ride
Cody Rigsby
View Class
Share
✅
183
kj
Friday 1/27/17
172
kj
Friday 1/27/17
Previous Workouts
Next Workouts