Shake and Bake

Workouts

Sunday 12/10/23 @ 4:59 PM
βœ…
231kj
78rpm
43%
18mph
30 min Holiday Ride
Ally Love
Sunday 12/10/23 @ 5:27 PM
kj
rpm
%
0mph
Monday 1/10/22 @ 11:28 PM
βœ…
270kj
75rpm
48%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/11/22 @ 3:32 PM
52kj
30rpm
48%
9mph
Tuesday 10/13/20 @ 12:14 PM
βœ…
63kj
85rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/13/20 @ 12:19 PM
9kj
28rpm
45%
8mph
Saturday 5/9/20 @ 4:59 PM
βœ…
300kj
79rpm
49%
20mph
30 min EDM Ride: Live from Home
Jess King
Saturday 5/9/20 @ 5:1 PM
69kj
39rpm
45%
11mph
Wednesday 5/6/20 @ 1:30 PM
βœ…
257kj
78rpm
46%
19mph
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
Wednesday 5/6/20 @ 1:34 PM
47kj
38rpm
46%
11mph
Thursday 4/23/20 @ 1:58 PM
βœ…
221kj
80rpm
42%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
79kj
39rpm
45%
11mph
Friday 12/20/19 @ 4:29 PM
βœ…
257kj
78rpm
46%
19mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 12:5 PM
64kj
38rpm
44%
10mph
Wednesday 10/30/19 @ 12:0 PM
βœ…
412kj
76rpm
48%
19mph
45 min New Tracks Ride
Alex Toussaint
Wednesday 10/30/19 @ 8:1 PM
86kj
34rpm
45%
10mph
Sunday 1/20/19 @ 5:46 PM
βœ…
453kj
77rpm
49%
20mph
45 min Feel Good Ride
Ally Love
Sunday 1/20/19 @ 5:45 PM
175kj
50rpm
45%
13mph
Wednesday 6/27/18 @ 8:27 PM
βœ…
228kj
71rpm
55%
21mph
20 min Climb Ride
Robin ArzΓ³n
Monday 12/31/18 @ 5:6 PM
42kj
41rpm
40%
9mph

Workouts

30 min Holiday Ride
Ally Love
βœ… 231 kj
Sunday 12/10/23
kj
Sunday 12/10/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 270 kj
Monday 1/10/22
52 kj
Tuesday 1/11/22
10 min Low Impact Ride
Denis Morton
βœ… 63 kj
Tuesday 10/13/20
9 kj
Tuesday 10/13/20
30 min EDM Ride: Live from Home
Jess King
βœ… 300 kj
Saturday 5/9/20
69 kj
Saturday 5/9/20
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
βœ… 257 kj
Wednesday 5/6/20
47 kj
Wednesday 5/6/20
30 min 80s Ride: Live from Home
Leanne Hainsby
βœ… 221 kj
Thursday 4/23/20
79 kj
Thursday 4/23/20
30 min Holiday Ride
Cody Rigsby
βœ… 257 kj
Friday 12/20/19
64 kj
Saturday 12/21/19
45 min New Tracks Ride
Alex Toussaint
βœ… 412 kj
Wednesday 10/30/19
86 kj
Wednesday 10/30/19
45 min Feel Good Ride
Ally Love
βœ… 453 kj
Sunday 1/20/19
175 kj
Sunday 1/20/19
20 min Climb Ride
Robin ArzΓ³n
βœ… 228 kj
Wednesday 6/27/18
42 kj
Monday 12/31/18