Shake and Bake

Workouts

Monday 3/22/21 @ 3:25 AM
122kj
67rpm
38%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:25 PM
✅
393kj
83rpm
52%
22mph
Sunday 4/4/21 @ 4:5 PM
123kj
71rpm
36%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/1/21 @ 10:31 PM
✅
272kj
80rpm
45%
19mph
Saturday 11/28/20 @ 7:24 PM
92kj
71rpm
42%
16mph
15 min R&B Ride
Alex Toussaint
Sunday 11/22/20 @ 3:24 PM
✅
114kj
82rpm
42%
18mph
Thursday 9/17/20 @ 1:51 AM
43kj
75rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Thursday 9/24/20 @ 11:37 AM
✅
70kj
91rpm
37%
17mph
Saturday 5/16/20 @ 1:57 PM
218kj
65rpm
48%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:59 PM
✅
346kj
74rpm
53%
21mph
Saturday 3/28/20 @ 2:1 PM
169kj
69rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/3/20 @ 4:4 PM
✅
249kj
77rpm
46%
18mph
Wednesday 4/1/20 @ 11:59 PM
172kj
64rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/28/20 @ 4:49 PM
✅
278kj
75rpm
49%
19mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
122 kj
Monday 3/22/21
✅ 393 kj
Wednesday 3/17/21
30 min Low Impact Ride
Tunde Oyeneyin
123 kj
Sunday 4/4/21
✅ 272 kj
Thursday 4/1/21
15 min R&B Ride
Alex Toussaint
92 kj
Saturday 11/28/20
✅ 114 kj
Sunday 11/22/20
10 min Low Impact Ride
Alex Toussaint
43 kj
Thursday 9/17/20
✅ 70 kj
Thursday 9/24/20
30 min Together We Ride: Live from Home
Robin Arzón
218 kj
Saturday 5/16/20
✅ 346 kj
Saturday 5/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
169 kj
Saturday 3/28/20
✅ 249 kj
Sunday 5/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
172 kj
Wednesday 4/1/20
✅ 278 kj
Tuesday 4/28/20