Shake and Bake
Workouts
Saturday 4/2/22 @ 11:15 AM
456kj
83rpm
46%
20mph
Tuesday 7/27/21 @ 5:29 PM
✅
542kj
80rpm
51%
21mph
Wednesday 1/12/22 @ 11:56 AM
423kj
90rpm
42%
19mph
Wednesday 10/20/21 @ 6:17 PM
✅
503kj
81rpm
49%
21mph
Wednesday 7/7/21 @ 2:26 PM
316kj
88rpm
45%
20mph
Monday 6/14/21 @ 4:56 PM
✅
325kj
85rpm
47%
20mph
Saturday 3/6/21 @ 7:17 PM
1069kj
87rpm
48%
21mph
Saturday 4/11/20 @ 9:23 PM
✅
1128kj
84rpm
51%
22mph
Tuesday 8/25/20 @ 5:10 PM
491kj
92rpm
45%
21mph
Monday 8/3/20 @ 8:39 PM
✅
560kj
84rpm
50%
22mph
Monday 1/27/20 @ 10:48 AM
484kj
83rpm
48%
20mph
Monday 7/20/20 @ 7:24 PM
✅
556kj
86rpm
49%
22mph
Tuesday 11/12/19 @ 1:47 PM
425kj
79rpm
44%
18mph
Monday 11/11/19 @ 1:17 PM
✅
598kj
87rpm
50%
22mph
Tuesday 8/27/19 @ 11:53 PM
496kj
85rpm
45%
20mph
Thursday 6/6/19 @ 9:29 PM
✅
538kj
86rpm
49%
21mph
Tuesday 6/25/19 @ 9:6 PM
41kj
78rpm
34%
14mph
Sunday 6/23/19 @ 3:51 PM
✅
84kj
83rpm
43%
18mph
Tuesday 8/14/18 @ 12:23 AM
✅
339kj
83rpm
49%
20mph
Tuesday 8/7/18 @ 4:25 PM
254kj
84rpm
43%
19mph
Workouts
456
kj
Saturday 4/2/22
423
kj
Wednesday 1/12/22
316
kj
Wednesday 7/7/21
1069
kj
Saturday 3/6/21
491
kj
Tuesday 8/25/20
484
kj
Monday 1/27/20