Shake and Bake

Workouts

Tuesday 2/14/23 @ 2:55 PM
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30 min 90s Ride
Bradley Rose
Saturday 2/4/23 @ 9:52 PM
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Monday 1/9/23 @ 4:30 PM
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30 min 90s Ride
Bradley Rose
Sunday 1/8/23 @ 1:6 PM
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Tuesday 12/13/22 @ 4:50 PM
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20 min 90s Pop Ride
Bradley Rose
Tuesday 12/6/22 @ 8:8 PM
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Tuesday 6/28/22 @ 6:37 PM
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20 min Jubilee Celebration Ride
Bradley Rose
Thursday 6/2/22 @ 7:1 PM
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Thursday 9/9/21 @ 2:13 PM
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20 min Low Impact Ride
Bradley Rose
Thursday 8/5/21 @ 8:48 PM
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Tuesday 9/7/21 @ 6:48 PM
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20 min Pop Classical Ride
Bradley Rose
Sunday 8/29/21 @ 12:33 PM
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Thursday 7/1/21 @ 3:14 PM
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15 min Low Impact Ride
Bradley Rose
Thursday 4/29/21 @ 3:40 PM
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Friday 4/16/21 @ 9:14 AM
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20 min 90s Pop Ride
Bradley Rose
Thursday 4/15/21 @ 8:53 PM
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Workouts

30 min 90s Ride
Bradley Rose
kj
Tuesday 2/14/23
✅ kj
Saturday 2/4/23
30 min 90s Ride
Bradley Rose
kj
Monday 1/9/23
✅ kj
Sunday 1/8/23
20 min 90s Pop Ride
Bradley Rose
kj
Tuesday 12/13/22
✅ kj
Tuesday 12/6/22
20 min Jubilee Celebration Ride
Bradley Rose
kj
Tuesday 6/28/22
✅ kj
Thursday 6/2/22
20 min Low Impact Ride
Bradley Rose
kj
Thursday 9/9/21
✅ kj
Thursday 8/5/21
20 min Pop Classical Ride
Bradley Rose
kj
Tuesday 9/7/21
✅ kj
Sunday 8/29/21
15 min Low Impact Ride
Bradley Rose
kj
Thursday 7/1/21
✅ kj
Thursday 4/29/21
20 min 90s Pop Ride
Bradley Rose
kj
Friday 4/16/21
✅ kj
Thursday 4/15/21