Shake and Bake

Workouts

Thursday 1/19/23 @ 10:42 AM
✅
296kj
90rpm
43%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 4:37 PM
207kj
89rpm
38%
17mph
Sunday 6/5/22 @ 2:16 PM
✅
296kj
81rpm
47%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 6/4/22 @ 4:34 PM
222kj
78rpm
43%
18mph
Thursday 1/16/20 @ 10:11 AM
282kj
79rpm
40%
16mph
45 min 90s Ride
Christine D'Ercole
Saturday 2/16/19 @ 4:32 PM
✅
354kj
81rpm
43%
18mph
Saturday 2/16/19 @ 12:32 PM
299kj
70rpm
44%
16mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 2/17/19 @ 3:58 PM
✅
355kj
76rpm
45%
18mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 296 kj
Thursday 1/19/23
207 kj
Sunday 11/1/20
30 min Sweat Steady Ride
Jess King
✅ 296 kj
Sunday 6/5/22
222 kj
Saturday 6/4/22
45 min 90s Ride
Christine D'Ercole
282 kj
Thursday 1/16/20
✅ 354 kj
Saturday 2/16/19
45 min My Mixtape Ride
Jenn Sherman
299 kj
Saturday 2/16/19
✅ 355 kj
Sunday 2/17/19