Shake and Bake

Workouts

Thursday 10/19/23 @ 9:40 AM
✅
141kj
82rpm
40%
17mph
20 min 80s Ride
Denis Morton
Saturday 10/14/23 @ 1:51 PM
118kj
80rpm
38%
16mph
Sunday 8/20/23 @ 1:56 PM
✅
300kj
83rpm
46%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 8/21/23 @ 12:42 PM
191kj
75rpm
42%
17mph
Saturday 10/23/21 @ 3:10 PM
104kj
77rpm
37%
15mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 8:25 PM
✅
130kj
78rpm
41%
17mph
Sunday 4/25/21 @ 1:9 PM
118kj
83rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Saturday 3/27/21 @ 1:48 PM
✅
124kj
81rpm
39%
16mph
Saturday 4/10/21 @ 12:43 PM
188kj
80rpm
40%
16mph
30 min 80s Ride
Denis Morton
Sunday 4/11/21 @ 1:24 PM
✅
196kj
80rpm
41%
17mph
Tuesday 2/16/21 @ 9:33 PM
✅
218kj
65rpm
48%
17mph
30 min 90s Ride
Cody Rigsby
Monday 2/15/21 @ 1:53 PM
203kj
68rpm
46%
17mph
Saturday 11/2/19 @ 1:34 PM
✅
231kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 1:21 PM
184kj
80rpm
39%
16mph
Monday 9/2/19 @ 5:3 PM
✅
233kj
80rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 2:0 PM
203kj
79rpm
42%
17mph
Tuesday 8/25/20 @ 1:14 PM
✅
297kj
76rpm
42%
17mph
45 min Live DJ Ride
Robin Arzón
Saturday 8/15/20 @ 1:2 PM
283kj
76rpm
41%
16mph
Sunday 7/12/20 @ 6:20 PM
289kj
73rpm
43%
16mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:19 PM
✅
291kj
74rpm
43%
17mph

Workouts

20 min 80s Ride
Denis Morton
✅ 141 kj
Thursday 10/19/23
118 kj
Saturday 10/14/23
30 min Yacht Rock Ride
Jenn Sherman
✅ 300 kj
Sunday 8/20/23
191 kj
Monday 8/21/23
20 min AFO Ride: Depeche Mode
Christine D'Ercole
104 kj
Saturday 10/23/21
✅ 130 kj
Friday 7/2/21
20 min Low Impact Ride
Alex Toussaint
118 kj
Sunday 4/25/21
✅ 124 kj
Saturday 3/27/21
30 min 80s Ride
Denis Morton
188 kj
Saturday 4/10/21
✅ 196 kj
Sunday 4/11/21
30 min 90s Ride
Cody Rigsby
✅ 218 kj
Tuesday 2/16/21
203 kj
Monday 2/15/21
30 min P!nk Ride
Christine D'Ercole
✅ 231 kj
Saturday 11/2/19
184 kj
Sunday 11/3/19
30 min Lizzo Ride
Robin Arzón
✅ 233 kj
Monday 9/2/19
203 kj
Monday 5/11/20
45 min Live DJ Ride
Robin Arzón
✅ 297 kj
Tuesday 8/25/20
283 kj
Saturday 8/15/20
45 min Pop Ride
Cody Rigsby
289 kj
Sunday 7/12/20
✅ 291 kj
Monday 6/22/20