Shake and Bake

Workouts

Thursday 3/5/20 @ 10:51 AM
351kj
90rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/15/23 @ 8:2 PM
✅
491kj
93rpm
43%
20mph
Wednesday 2/19/20 @ 10:53 PM
335kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/19/23 @ 5:34 PM
✅
478kj
96rpm
42%
20mph
Monday 2/17/20 @ 10:45 AM
371kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 10:46 PM
✅
491kj
92rpm
44%
20mph
Thursday 1/30/20 @ 10:37 AM
455kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 3:38 PM
✅
631kj
93rpm
43%
20mph
Monday 6/29/20 @ 8:11 PM
405kj
85rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/12/22 @ 7:34 PM
✅
517kj
91rpm
46%
21mph
Thursday 11/14/19 @ 10:51 AM
372kj
85rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 9:54 PM
✅
537kj
89rpm
42%
19mph
Tuesday 2/25/20 @ 11:9 AM
201kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 9:46 PM
✅
266kj
91rpm
41%
19mph
Saturday 9/5/20 @ 3:8 PM
450kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 7:24 PM
✅
568kj
85rpm
44%
19mph
Saturday 2/29/20 @ 12:14 PM
468kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 2:49 PM
✅
552kj
84rpm
44%
19mph
Saturday 6/27/20 @ 6:2 PM
558kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 1:26 PM
✅
570kj
83rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
351 kj
Thursday 3/5/20
✅ 491 kj
Saturday 7/15/23
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Wednesday 2/19/20
✅ 478 kj
Friday 5/19/23
45 min Power Zone Ride
Matt Wilpers
371 kj
Monday 2/17/20
✅ 491 kj
Wednesday 3/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Thursday 1/30/20
✅ 631 kj
Wednesday 10/5/22
45 min Power Zone Ride
Denis Morton
405 kj
Monday 6/29/20
✅ 517 kj
Tuesday 7/12/22
60 min Power Zone Endurance Ride
Denis Morton
372 kj
Thursday 11/14/19
✅ 537 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Tuesday 2/25/20
✅ 266 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Saturday 9/5/20
✅ 568 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Saturday 2/29/20
✅ 552 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Saturday 6/27/20
✅ 570 kj
Saturday 6/27/20