Shake and Bake

Workouts

Monday 9/26/22 @ 10:10 AM
308kj
76rpm
42%
17mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 2/13/24 @ 4:11 PM
✅
440kj
82rpm
46%
20mph
Saturday 11/12/22 @ 2:20 PM
306kj
83rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 12/8/22 @ 12:46 AM
✅
379kj
77rpm
45%
19mph
Tuesday 8/30/22 @ 10:23 AM
292kj
83rpm
39%
17mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Saturday 10/8/22 @ 8:14 PM
✅
386kj
83rpm
43%
19mph
Monday 7/11/22 @ 9:59 AM
194kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Sam Yo
Monday 7/11/22 @ 11:21 PM
✅
258kj
82rpm
44%
19mph
Saturday 3/19/22 @ 11:59 AM
387kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 2:59 PM
✅
518kj
83rpm
43%
19mph
Friday 2/4/22 @ 11:2 AM
208kj
78rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:58 AM
✅
228kj
64rpm
49%
18mph
Sunday 11/14/21 @ 1:15 PM
201kj
88rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 4/20/21 @ 11:56 AM
✅
253kj
83rpm
43%
19mph
Friday 11/27/20 @ 1:29 PM
380kj
78rpm
46%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
✅
435kj
62rpm
58%
20mph
Tuesday 7/14/20 @ 4:28 PM
295kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 5:8 PM
✅
344kj
70rpm
45%
17mph
Saturday 7/4/20 @ 1:11 PM
321kj
79rpm
42%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:10 PM
✅
644kj
75rpm
59%
23mph

Workouts

45 min Power Zone 80s Ride
Denis Morton
308 kj
Monday 9/26/22
✅ 440 kj
Tuesday 2/13/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
306 kj
Saturday 11/12/22
✅ 379 kj
Thursday 12/8/22
45 min Power Zone Endurance 80s Rock
Sam Yo
292 kj
Tuesday 8/30/22
✅ 386 kj
Saturday 10/8/22
30 min Power Zone Endurance Ride
Sam Yo
194 kj
Monday 7/11/22
✅ 258 kj
Monday 7/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Saturday 3/19/22
✅ 518 kj
Saturday 3/19/22
30 min EMINEM Ride
Denis Morton
208 kj
Friday 2/4/22
✅ 228 kj
Tuesday 2/1/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
201 kj
Sunday 11/14/21
✅ 253 kj
Tuesday 4/20/21
45 min Turkey Burn Ride
Alex Toussaint
380 kj
Friday 11/27/20
✅ 435 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
295 kj
Tuesday 7/14/20
✅ 344 kj
Monday 7/6/20
45 min All For One Ride
Multiple Instructors
321 kj
Saturday 7/4/20
✅ 644 kj
Thursday 7/2/20